#youcandothis

Happy Saturday ☀️ #hcg #healthylifestyle #jumpstart #youcandothis #selfcare first 7 days down!! #motivation


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Indecisive? 🤯 . . Been there. Often go there. Truth: sometimes literally just never want to make another decision. Ever. . . But what if it’s important? A job change? Adding a side hustle? Going back to work after something major? Fill in the blank! 🤔 . . Currently watching someone in the process of struggling to make a major job/life change. And the indecision is literally crippling. Stuck, you’d say? . . It’s the courage to make a decision when you’re not certain and let God handle the outcome that gets you unstuck! (I know that’s helped me repeatedly!) . . Where are my STUCK people at? Anyone got a squirrel story of their own? 🤗🤯❤️


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I feel the need..... the need for speed! It's a late lunch in the garden for me! I have just had a great morning with my super Saturday slimmers. There is no better place to be for inspiration and ideas then in a Slimming World group... love it! #Saturday #saturdaygroup #latelunch #slimwithkim #noneedtobehungry #plateful #speedfood #achieve #diet #weightloss #youcandothis #choice #choicepower #lunch #eatoutside #carisbrookeswgroup #slimmingworldiow


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Who wants to join me? Come on, no more excuses! You are worth it! Hey if I can do it, trust me, so can you! #plexus #madeformore #getfitchallenge #getoffthecouch #plexusmama #youcandothis #youcandohardthings


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So many ways this resonates right now. ⁣⁠ But specifically did you know that at @elevate_labs we migrate courses, programs and memberships from Teachable, Clickfunnels, Thinkific etc over to Kajabi or Wordpress. ⁣⁠ ⁣⁠ And another clients has successfully landed on their new home, this time it is Kaabi. ⁣⁠ If while you are enjoying the sunny Saturday weather have been thinking about migrating over to Kajabi or on your existing Wordpress platform, send me a message.⁣⁠ ⁣⁠ We will send you our packages, arrange a call and make the moving on as stress free as possible..... and in case you are wondering HELL NO is it me who does this, it is my amazing team at Elevate who will handle this all for you.⁣⁠


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We have all been experiencing a lot of change over the past few months. I am sure 2020 isn't like many planned for it to be at the first of the year. But one thing is for certain during this time - change has happened, whether we want to admit it or not. So with that in mind, how are you managing all of these changes, and are you looking for those silver linings in all of it? It may be hard to see because you are in the midst of it, but what might it look like once you reach the end? Will there be things you are better for by going though this? #jamesonstclaire #joyinthejourney #leadingthroughliving #leadership #leadershipquotes #godstiming #silverlining #youcandothis #change


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Breakfast while watching my 6 week old baby girl sleep ❤️ she’s my reason why I’m back on @WW. Breakfast this morning easy light and fit Greek yogurt toasted coconut vanilla 2sp nature valley oats and honey granola 1/8 cup 2sp and so delicious and a bottle of water to start my weigh in day off right! . . . . . #ww #weightlossprogram #weightlossmeals #weightloss #youcandothis #weightlossdiary #girlswholift #girlswithgoals #ivegotthis #ivegotgoals #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #weightlosstips


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They are tired of seeing it and hearing about it. WE are tired of living it ✊🏾


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Let's do this together.... are you my next accountability buddy? Inbox or Whatsapp 0608310395 #21DayChallenge #YouCanDoThis #GoodHabits


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#MayodeMilagros . Tu lo crees? . #Diosesfiel Yo lo creo....... . “pues Dios es quien produce en ustedes tanto el querer como el hacer para que se cumpla su buena voluntad.” ‭‭Filipenses‬ ‭2:13‬ ‭ #businesswoman #businessOwner #positive #nofilter #truth #tea #energy #jointme #contactme #bestnutritionever #youcandothis #healthy #photooftheday #bestoftheday #love #smile #happy #staystrong #beauty #Godisgood #Godisreal #jesuslovesyou


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Laat niemand je vertellen dat je iets niet kunt. Het is de strijd van iemand die jou de kans niet gunt. Laat niemand je vertellen dat je niets of niemand bent. Het is de taal van iemand die jou nooit heeft gekend Laat niemand je vertellen dat je veranderen moet. Het is de angst van iemand dat jij het beter doet . ❤️ . . . . . . . #hsp #highsensitiveperson #hooggevoelig #hoogsensitief #inspiratie #inspiration #coach #happylife #enjoylife #acceptyourself #thankful #dankbaarheid #weesjezelf #power #youcandothis #proudofyou #life #lifegoals #herkenning #erkenning #positiveenergy #highlysensitiveperson #liefleven #frienschip #burnout #thankfull #hss


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We’re almost there!! Keep up the momentum and keep up the great work. Even though it’s the weekend, don’t stop now, commit to the challenge. It’s all going to be worth it. Before you get started, make sure you have these things handy: a towel and a yoga mat (only if you have one). I love reading all of your comments. I’m so happy that you’re loving these workouts and please let me know if you have suggestions or things you want implemented for the next series. Ok, let’s get started! . . . . . . . . . . . #womenover50 #womenover40 #womenover60 #fabulousshot #fabulous50s #fabulousand50 #womenempoweringwomen #womenfashion #maturewomen #womensfashion #motivation #beyourownkindofbeautiful #makeyourmark #wisewoman #tuesdaymorning #traveltuesday #confidentlybeautiful #confident #confidentwoman #youcandothis #youcandoanything #strongwomen #over50 #over50andfabulous #over50fitness #over50blogger #over50style #summer #over40


3💬Normal

I have loved seeing Aaron rest well at night and rise with strength and energy in the morning. Walking with him this last year and seeing him lose almost 50 pounds so far, encouraged our family so much. He is a vital part of all of us thriving and so many others he is leading and serving. 🙏🏼💪🏼 . I have even lost 10 pounds myself. All though losing extra weight is good I can feel a difference in my energy and my skin too! The vitamins and probiotics alone in our fuels have made all the difference. I have tried Whole 30 and other health plans and recipes and nothing seems more simpler to follow than what we are doing! The resources of the habits of health system to create life long transformation is a game changer and the convenience of the nutrition has made our lives so much easier, bc I don’t always have hours to prepare meals! Life is busy! If you need simple, proven nutrition created by doctors to help you become your best self, rest and have more energy! Reach out! I would love to walk with you and encourage you! #notadiet #lifelongtransformation #habitofhealth #youcandothis #ibelieveinyou #vitamins #nutrition #grateful #health


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Part 2 ....happening. I wanted to just be "normal " again, whatever that was. I literally went from being active and doing everything and anything to being in so much pain it was a struggle to get out of bed. But I learned to embrace this God awful struggle I have...I started to respect it and in return I started changing. I admitted and accepted I had RA, I would at times, cause I dont like to abuse it...use a handicap door because I couldn't physically pull it open. I would use my butt to push the door open as I left. If I was tired, which you often are, I napped, I started keeping track and exploring my foods cause some can be a HUGE inflammation trigger!! If I didn't feel like doing something, then at times I didn't. The gym was the biggest challenge for me...there were days that even 5lbs was too much for me to lift. That was the hardest part mentally because "you don't look sick" so ppl judge and I use to always say...this isn't fair...I'm 33 not 83!!! But again I had to start accepting, doing what I could when I could. There were and still are at times many days I would just cry and cry! And YOU ARE ALLOWED TO GO THERE!!! the one thing I tell ppl though is..you're not allowed to stay there. Nobody understands unless they go through it..so have your pity party, as I call them, then wipe the tears, take a deep breath and tackle your day/life head on. I today take limited meds, my doctor says I'm amazing for 1 who has 1 of the most aggressive types of RA around..BUT the more I move the better I feel & you cant quit or give up!! You are not alone in battle! #RAsucks #RAfighter #youcandothis #youarenotalone #autoimmunedisease #takecharge #youhaveadiseaseitdoesnthaveyou #staystrong #rawarrior #rheumatoidarthritis


1💬Normal

Happy Weekend Folks! 🌸 Here are a few reminders to be present. Your homework is to build a mini shrine anywhere and everywhere. Tag me if you wish and while you’re at it - Carpe Diem. . . . #makersgonnamake #ceramics #takeahike #lovealways #yogaeveryday #rosequartz #startsomewhere #spiritualgrowth #liveinthesunshine #swiminthesea #drinkthewildair #fluorite #youcandothis #namaste #opalite #lapislazuli #cultivatewonder #kyanite #lepidolite #ganesha #followyourbliss #carpediem #bemajestic


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How many times have you wanted to do something but didn't???? 🤔🤔🤔🤔🤔 How many times have you said to yourself... "I can't do that!"🙅‍♂️🙅‍♂️🙅‍♂️🙅‍♂️🙅‍♂️🙅‍♂️ Well.....how do you know if you don't do it! 🌻 Chase your dreams and stop convincing yourself that you can't and start knowing that you can! ❤️ #youcandoit #youcandothis #youcandoanything #youdeserverhebest


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Good morning familia 🤍 I was skeptical posting about the value of money on my page but I came with this conclusion... Whether rich or poor, people make choices about how they spend their money, and those choices can boost happiness or undermine it. What do you guys think about this?? Let me know in the comments!!! 🧐 Have a lovely Saturday!!!! 🤍 #mylifeasclaudiachm #youcandothis #mindsetiseverything


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THIS!! This is what I’ve been craving all week!! This is what I’ve resisted all week. This is what I told myself after weigh in I can have. 9 syns of absolute beautifulness 😍😍😍 . . . . . . ——————————————————— #slimmingworld #dreambelieveachieve #youcandothis #icandothis #journey #sw #yougotthis #dream #believe #achieve #confidence #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmingworldmotivation #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #slimmingworldinsta #slimmingworldfollowers #slimmingworldfriends #cornetto #treat #strawberry


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⭐️You can be whoever You want to be. ⭐️ ⭐️Someone else’s opinion does N O T define who you are. ⭐️ 💜 This statement is more accurate than ever before these days. ✅🙋🏽‍♀️ There are so many avenues of life that people decide to go down, and yet we are all judging others, thinking they are weird because they choose to take the path of life a different way to others. 💜 Let us ✨CELEBRATE ✨ people who stick up for those who are choosing to go a different path than the ‘norm’.✅✅ 💜 Let’s help the rising generation ACTUALLY believe in themselves (compared to other generations, like mine.) ✅ 💜 Let’s teach the next generation that they can achieve anything if they put time and effort into it. ✅ 💜 Let’s teach them that they are part of a CHANGE that is happening in the culture of our normal working environments. ✅ 💜 CHANGE is how the world will continue to grow and develop. If you are not some who likes change (and don’t worry... I’m in the middle of trying to change that thought process in my own head!), then let’s accept people who are desperately trying to change the stigma behind ‘normal’ careers. 👍🏼 💜 Let’s build the next generation to give them the love that you didn’t get the privilegde of having. Give them the love, that tells them they can do anything, despite their ancestors all being doctors, despite their parents wanting them to be a lawyer, teacher, accountant etc. 🙌🏽 💜 Let them BE who they WANT to be. 👍🏼⭐️✅ Not let them become a version of yourself, you once wanted to become. 🙌🏽 ⭐️You have the time to change your career if you want to. This is YOUR life remember?? 💜❤️🌹 • • • • • • • • • #SelfConfidence #SelfLove #SelfAppreciation #SelfMotivation #Confidence #LoveYourssld #AppreciateYourself #Motivation #Model #InstagramModel #InstaModel #YouCanDoThis #YouGoAndDo #ModelAgency


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Have you ever found yourself out of business cards, but in a situation where you'd love to be handing out your contact information? Excited for a chance to network, but are nearly out of cards? I've got a solution for you! 👏🏻Digital. 👏🏻 Business. 👏🏻 Cards. Share your contact details, social media, email, website, app and more! Save it to your the home screen on your phone and share it with just a click! Email me to have yours created today! 🖋️ 📧 daniellekarsch@gmail.com . . . . . . #bossupandchangeyourlife #goaldigger #empowerment #entrepreneur #bossbabe #bossbabestatus #letscrushit #youcandothis #lifebydesignnotbydefault #lovewhatyoudo #buildinganempire #womenwithvision #liveyourbestlife #success #besuccessful #grow #professional #professionalassistant #betterbusiness #theONEthing #virtualassistant #realestateassistant #realestate #realty #femaleCEO #shemeansbusiness


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Relationship with Narcissists 🌞Despite their seemingly strong personality, narcissists are actually very vulnerable underneath their protective armor. 🌞Command of their feelings and of other people is all-important, because without control, they feel weak and humiliated. 🌞They’re drawn to someone who's emotionally expressive and nurturing — qualities they lack. 🌞Vulnerable feelings, especially shame, sadness, and fear, are relegated to their unconscious. They have disdain for them or any sign of weakness, which arouses fears of being controlled or humiliated. 🌞Thus, to feel sad or lonely evokes their need for someone, which would expose them to hurt, rejection, and feeling inferior. 🌞They attempt to eliminate these uncomfortable feelings by demonstrating independence, courage, and strength — ideals with which they identify. #counselor #counselling #therapy #narcissisticabuse #npd #narcissisticabuserecovery #narcex #narcissisme #novasnarcissistabuserecovery #smearcampaign #powerandcontrol #betrayed #cheater #futurefaking #domesticabuse #healingfromtrauma #healingquotes #movingon #relationships #reachout #traumarecovery #mentalhealthawareness #gaslighting #youcandothis #toxicrelationships #reachout #innerstrength #ifmywoundswerevisible


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My first picture of my account is a drawing from my favorite singer Billie Eilish. #billieeilish #drawingideas #love #foryou #drawing #13yearsold #youcandothis #artist


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No makeup VS No-makeup makeup VS Full makeup (Scroll to see all three looks) . I'm not a makeup artist, so I'm pretty sure there are a lot of flaws in what I've done, but that's beside the point. The point is, it's amasing how a little makeup can make such a difference. There's nothing wrong with that, I love makeup! The challenge is to love all three versions. ❤️ . . . #makeup #nomakeup #nonakeupmakeup #fullmakeup #selfcare #selflove #yourbeautifil #loveyourself #youcandothis #mentalhealth #Saturday #todayslook #juststrong #nofilter #justme


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Sometimes it feels like we're losing everything by losing one thing, that everything we were and are balanced on the thread of one thing. We condemn and constrain ourselves, we lock ourselves and become a slave to our emotions, but we hold the power. If you are fighting a war you feel you're losing, don't give up, because even the most hopeless battles are on the verge of victory. You aren't losing everything even though you feel you are, you're an amazing and beautiful person and you can brave this storm :) #youcandothis


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#successSaturday I know so many of you have a goal in mind for your exercise, weight, or lifestyle, or possibly all 3. And I know that you see the day you reach that goal as the pinnacle and the reward for all your hard work. But the truth is that the process IS the reward. The process is the thing you will do day in and day out well after reaching your goals. So what if we evaluated our actions and allowed ourselves to feel good about the process of building in better systems and behaviors into our lives? #halfsizeme #askcoachheather #weightlosspodcast #selflove #healthylifestyle #selfacceptance #weightlosscommunity #hardworkpaysoff #success #liveyourbestlife #weightlosscoach #support #believeinyourself #youcandothis #motivation #healthyhabits #habitchange #slowandsteady #mealplan #weeklymealplan


1💬Normal

It’s a mind game. 🧠 But you’re stronger and more resilient than you think you are. 😉 If you’re ready to start your fitness journey or just need a little help staying accountable, call us today (link in bio). ☎️ Our wonderful coaches would love to chat with you about your health and fitness goals and how we can help you achieve them. 👍🏻 #crossfitWOR #thehappygym #sweatysaturday #stronger #mindgame #youcandothis #wecanhelp #WORtribe


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Good morning Loviessssss!!! 💖💖💖💖 #YouCanDoThis #Whateveritis


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Flashbacks are like waking nightmares.They are more like a nightmare than a memory.It is like the traumatic experience is happening again, in the moment. Flashbacks are vivid, sensory experiences. Remember your safe and your not alone.I am always here for each one of you.If you ever need a chat or anything dm me or put on my daily checks on story that your struggling and I will dm u. Your not alone in this.We will get through this together. Your strong💪💓 #flashbacks #recoveryispossible #mentalhealthawareness💚 #mentalillnessfeelslike #yourstrong #focusonbreathing #yoursafe #anythingispossible #traumarecovery #traumahealing #emdr #cbt #therapists #abuse #abuseawareness #abusesurvivor #physicalabuse #sexualabuse #bullying #carcrash #youcandothis #youramazing #positivevibes #positivity #loveyourself #familymatters #familyiseverything #friendship #friendsforever #askforhelp


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Just to let you know you are doing the best you can. Don't give up. #inspiration #motivation #businessdevelopment #aspiringentrepreneurs #keepgoing #youcandothis


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i pray that you are okay mariska, you have helped so many of us. we are still here because of you. you are so brave, you are strong and your so gorgeous with it. all of us survivors look up to you, you have changed our lives and made us see that we are worth something and i thankyou for everything you’ve done to show and prove to us that we will come through what ever we have been through. you can get through what ever you are going through, as you posted “it will be ok”. you mean so much to me, you’ve helped me become who i am today you are my motivation, without you i don’t know where i would be today. stay strong mariska you can do this. I love you❤️❤️ KEEP DOING YOU✨✨ @therealmariskahargitay #mariskahargitay #youcandothis #thankyouforeverything #survivours #thejhf #brave #gorgeous #iloveyou #hargitayismylady


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Day 34 of running streak. Another hot one today. Hubby and I ran together with the kids on their bikes. Managed a fast one which was amazing given the temperatures. I even managed a new VO2 max. Never sure what this really means, I just now its better to have a higher number 😆 #runninggirl #mindfulness #strongertogether #badassmotherrunner #badassmotherrunnersclub #parkrunner #slimmingworlduk #icandothis #youcandothis #proudtobeme #determination #parkrunuk #exerciseformentalhealth #begoodtoyourself #accomplishyourgoals #enjoythejourney #ownyourgoalsdavina #ownyourgoals


4💬Normal

For professional counselling in your narcissistic abuse recovery please inbox me or email me at nova@brighteroutlookcounselling.com.au Link in bio Counselling available worldwide via Skype or telephone Nova 🌻 _________________________________________ _ _ _ _ _ #counselor #counselling #therapy #narcissisticabuse #npd #narcissisticabuserecovery #narcex #narcissisme #novasnarcissistabuserecovery #smearcampaign #powerandcontrol #betrayed #cheater #futurefaking #domesticabuse #healingfromtrauma #healingquotes #movingon #relationships #reachout #traumarecovery #mentalhealthawareness #gaslighting #youcandothis #toxicrelationships #reachout #innerstrength #ifmywoundswerevisible


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Reminder!😊


2💬Normal

Me and my babies, went on adventure yesterday and it was incredible. We have never been here before, but it was beautiful and they loved it. Seeing the smile’s on there faces when they were running through the water, walking along the waterfall & having fun was just wonderful. Lockdown has been truly amazing being there mum, teacher, protector from this horrible virus. It has definitely taught me to not take things for granted and just have fun life is to short it’s to stressful its to busy. Having to stop makes you realise that it’s ok, take time and appreciate this. #loveyourfamily #buildhappiness #makememories #taketimetostop #youramazing #youcandothis #adventuretime #bethebestyou #onceinalifetime #2020 #lockdown #lockdownmemories


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💎. Here are 4 valuable gems to pave your way to a successful business • • What a better way to just listen to black entrepreneurs sharing their best advices @hhlluk @hustlecrewlive @theemaneffectuk @thesharkdaymond • • • You can still join our Free Side-Huslte Support online program - Hit the link in our bio.👆🏾👆🏾👆🏾


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THIRSTY TRANSPARENT THICK 💡💡💡I have so many ideas💡💡💡 #cbdoil #relax #mentalhealth #meditation #springwater #thickandhealthy #thisismyjourney #youcandothis #youknew #carryon #E 💜


0💬Normal

DAY 3 Breakfast! Mixed the delicious nutty hazelnut coffee with my fav mocha frappe ♡ I slipped up yesterday and had a bowl of chicken lentil and bean stew after having my 3 shakes 😔😔😔 my boyfriend made it and I just couldnt resist.. But we move! #mochafrappe #exante #exantediet #diet #dietplan #weightlossjourney #weightlossmotivation #losingweight #shakey #shake #yummy #coffee #coffeelover #positivity #tryingtoloseweight #bodygoal #summerbod #youcandothis #motivation


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Most people I’ve spoken to have had one or two ‘lost days’ this week, feeling a bit down or disconnected, and giving themselves a hard time about it. . 💜 It’s natural to have days like that in this weirdness, be kind to yourself. . ☀️ Remember tomorrow is a brand new shiny day. . 🙌 Happy Saturday everyone! . #belief #believeinyourself #believe #believeinyou #youcandoit #trustyourself #jfdi #workonyourself #startsomewhere #startsomethingpriceless #learneveryday #growthmindset #dreambig #youcandoit #youcandothis #saturday #saturdayvibes #qotd #motivation #motivationalquotes #caturday #caturdaycuties #caturdaymorning #courage #tomorrowisanewday #itsokaynottobeokay #itsok #courageovercomfort #couragequotes #growingleader #growingleadership


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🔥🆂🅰🅻🅴!!🔥 Today is your chance to take this opportunity with both hands! 🙌 ☕️ WE HAVE SUCH A VARIETY..👇 💁‍♀️ skin care 🍒 immune system 🏃‍♀️ energy drinks 🍃 detoxes ☕ weight management - coffee, juice, hot chocolate 💤 a product that helps you lose weight in your SLEEP 💪 some workout supplements 🐕 and even something for your dogs! #Sale #today #AmazingOpportunity #YouKnowYouWantTo #YouCanDoThis #HealthyandHappiness #Healthylifestyle


0💬Normal

Keep your standards high (and your heels higher) 👠⠀ ⠀ Just because the world isn’t watching, doesn’t mean you can’t still look good for you. 😎


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Gratitude is the root of inner happiness ⁣ ⁣ ======================================⁣ - “❤️” or double tap if you agree!⁣ - Follow 👉 @dailymanifestation777 👈 for daily content 🔮⁣ ======================================⁣ comment for your opinion⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #findyourself #dontcompare #beopen #bebravebeyou #stepoutofyourcomfortzone #chooseyou #beyou #liveinthepresent #freeyourself #justdoyou #yourjourney #dontcompareyourself #youcandothis #beyourbestself #youcandoanything #youareenough #moveforward #ibelieveinyou #believeyoucan #youarebeautifuljustthewayyouare #youarestrongerthanyouthink #putyourselffirst #acceptyourself #youareenough#stopcomparing #dowhatsbestforyou #youareworthy #selfgrowthjourney #takecontrolofyourlife #personalgrowthjourney


1💬Normal

Anxiety is so common, especially at the moment. Here are some tips on how you can take some control of those feelings and not let them take a hold of you 💛 . . . #anxiety #mentalhealth #mindset #takecontrol #ownit #yourmind #tips #takeahold #diary #meditation #exercise #workout #endorphins #positive #itsokaynottobeokay #selfcare #selflove #workonyou #changes #youcandothis #bobbysacademy


0💬Normal

Take note, it's your life! LIVE IT!! 👏💃🎉


1💬Normal

With all this gorgeous weather ☀️ it's so nice to stay active and if you like running, leaving the house for a run is a really easy go-to at the moment. BUT are you experiencing symptoms that are worrying you or taking the joy out of the moment? . Do you want to stay active but leaking when you run is becoming an issue? 🏃‍♀️ If this sounds like you, you're not alone. Here are some common experiences that might sound familiar: • constant leaking when running • urgency - where are the loos?? • finishing a run and then peeing unexpectedly • you're starting to limit what what you do to manage things • you feel like this is as good as it'll get . Leaking during exercise is a really common experience for us women after babies or the menopause - but it's not normal. Putting up with symptoms can mean you eventually get to a place where it just becomes unmanageable and you have to stop whatever you love doing. . Getting sorted even after years of issues isn't just a dream and will completely change things for you! . I recently finished working with Julie, a really keen runner who had this to say after 12 weeks of Hypopressives: . "I am a keen keep fit enthusiast and love to run. Since 1995, I have leaked when exercising. I have used quite extreme measures in order to manage this issue and continue my pursuits. Pelvic floor exercises weren't helping me and unfortunately the leaking just got progressively worse and began placing limitations on any form of high impact exercise. But..after just 12 weeks of Hypopressives, my leaking has completely stopped! I can now run without any form of protection for the first time in 25 years (as well as other bonus benefits!). I cannot recommend this method enough. Try it and set yourself free!" .


1💬Normal

🙌🏻 YOU. ARE. WORTHY. 🙌🏻 - A massive part of what we do here is motivating and support our clients but it amazes me that so many people don’t feel like they’re worthy of the results... - You deserve to be happy within your mind and body, you deserve to look how you want to look and you deserve to be able to wear the clothes you want to wear and crack a smile while doing it! 😃 - Now, don’t get me wrong, it won’t be easy and it won’t always be fun but. IT. WILL. BE. WORTH. IT. AND. YOU. ARE. WORTHY. ‼️‼️‼️ - Just remember that! ♥️


1💬Normal

Anyone else experience self-doubt? It can be mentally draining. I started running a couple of months ago, but often felt like I was battling with my thoughts - half of me felt like I needed to stop whilst the other half was pushing to continue. This notion of trusting in my ability has really helped me persevere and continue growing in my running practice. I recommend this mindset for any task! So, as a start to this glorious weekend, here’s a reminder that you are strong, and have the ability to do anything you put your mind to. #trustyourjourney #youcandothis #youcandoittoo #powerofpositivity #havefaith #selfdoubt #positivityonly #mindsetiskey #positivityiskey #successfulmindset #mindsetmatters #mindsetshift


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What is Consciously caring? I would like you to imagine two vases of flowers. Two exact bunches of flowers in each vase placed in the same room with the same environmental factors. The same temperature, the same location, the same grade of water, you get my drift. Now imagine one every day we gave it a morsel of water that we just threw over it and walked away. The other we feed gently plenty of water into its vase and every other day we cleaned the vase, added some organic honey that was full of nutrients, cleaned and pruned the stems and placed them nicely back into the freshly vase full of fresh goodness. Now I would like you to imagine both vases one week later. How do you think they would compare? How would each vase look and smell? How would the flowers compare? Would one be wilting and dried up, hanging their sorry heads down too weak to hold themselves up? The others with plump, full stems, their heads standing tall reaching for the sun doing their part to do all they could to feed themselves because they had the strength to? If you do not know what you need to enable yourself to stand tall, full of goodness looking and feeling absolutely wonderful then you are not consciously considering yourself. If you are giving yourself the bare minimum yet giving everyone around you everything that they need you are not consciously caring for yourself. If you do not consciously care for yourself you will not have: 💫the strength 💫the desire💫the ability To go out there and live your very best life, you will never know your full potential, and you will never experience your absolute best most wonderful life. Which vase of flowers are you?? 🌹or 🥀 - Consciously Caring Programme - 6 weeks, online, Change your mindset, using Psychotherapy and Hypnotherapy, this is a true game changer! Learn to put you first and watch yourself and the world around you flourish.#hypnotherapy #lifechanger #changeyourlife #bestlife #befearless #livefearlessly #youcandothis #loveyourself #youfirst #dreamitliveit #dreamlife #therapy #womeninbusiness #meninbusiness #meanbusiness #manifestyourdreams #manifestyourlife #bestyou


0💬Normal

If we did all the things we are capable of doing, we would literally astonish ourselves.


1💬Normal

What is Consciously caring? I would like you to imagine two vases of flowers. Two exact bunches of flowers in each vase placed in the same room with the same environmental factors. The same temperature, the same location, the same grade of water, you get my drift. Now imagine one every day we gave it a morsel of water that we just threw over it and walked away. The other we feed gently plenty of water into its vase and every other day we cleaned the vase, added some organic honey that was full of nutrients, cleaned and pruned the stems and placed them nicely back into the freshly vase full of fresh goodness. Now I would like you to imagine both vases one week later. How do you think they would compare? How would each vase look and smell? How would the flowers compare? Would one be wilting and dried up, hanging their sorry heads down too weak to hold themselves up? The others with plump, full stems, their heads standing tall reaching for the sun doing their part to do all they could to feed themselves because they had the strength to? If you do not know what you need to enable yourself to stand tall, full of goodness looking and feeling absolutely wonderful then you are not consciously considering yourself. If you are giving yourself the bare minimum yet giving everyone around you everything that they need you are not consciously caring for yourself. If you do not consciously care for yourself you will not have: 💫the strength 💫the desire💫the ability To go out there and live your very best life, you will never know your full potential, and you will never experience your absolute best most wonderful life. Which vase of flowers are you?? 🌹or 🥀 - Consciously Caring Programme - 6 weeks, online, Change your mindset, using Psychotherapy and Hypnotherapy, this is a true game changer! Learn to put you first and watch yourself and the world around you flourish.#hypnotherapy #lifechanger #changeyourlife #bestlife #befearless #livefearlessly #youcandothis #loveyourself #youfirst #dreamitliveit #dreamlife #therapy #womeninbusiness #meninbusiness #meanbusiness #manifestyourdreams #manifestyourlife #bestyou


0💬Normal


1💬Normal

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