#youcandothis

If you had told me a few years ago that I would be 𝘩𝘦𝘳𝘦...I wouldn’t have believed you.⁣⁣ ⁣⁣ 𝐀𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐚 𝐛𝐢𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.⁣⁣ ⁣⁣ I didn’t know where I was going, and I didn’t want to do anything that others would judge me for, as silly as that sounds. I didn’t know the life I was working towards, I was just in it, pushing forward. But if you don’t know where you are headed, 𝘩𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘤𝘬 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦?!?⁣⁣ ⁣ 𝐍𝐞𝐰𝐬 𝐟𝐥𝐚𝐬𝐡, people are going to judge you either way, but the ones who matter just want you to be happy.⁣ ⁣ I was interested in starting my own business since I had worked for many small startups and mom & pop shops.⁣ I was interested in the appeal of network marketing, but I had been warned of so many scams (but hadn’t actually talked to anyone who had been “scammed” 🤔)⁣ I was interested in working one job that gave me security - financial, health, time off, all the things.⁣ I wanted the time and money to take care of myself and my family.⁣ ⁣ Most importantly I wanted 𝘮𝘺 𝘭𝘪𝘧𝘦 to feel like 𝘮𝘺 𝘭𝘪𝘧𝘦 instead of letting my life lead me.⁣ ⁣ So...⁣ ⁣ I spent $199 and got started on my own small business, that is helping me financially, health-wise, time wise, all the things.⁣ I decided that even though my town has 5 pizza parlors and no healthy options, I was going to eat better.⁣ I am putting plans in motion to live the life of my dreams.⁣ I figured out what I wanted, and am in the process of making it happen.⁣ ⁣ And if you want to judge me for that, you can go right ahead and do it.⁣ ⁣ But when you figure out what you want, I’ll be over here cheering you on because we all deserve to have the things that we want - whatever they may be.


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The world is FILLED with people who no matter what you do, no matter how hard you try, simply will NOT vibe with you.⁠ ⁠ But here's the thing...the world is ALSO filled with people you'll meet in the most RANDOM of ways... (maybe through social media because you both love sarcasm, want to get ripped but still drink wine 🍷#obvi 😂).⁠ ⁠ Maybe you two (or three) will connect instantly because you're weird AF, yet have so much admiration, appreciation, and respect for one another, and who you are as people...it will be as if you have been friends for your entire life.⁠ ⁠ Throw in the fact that you also now build online coaching businesses side by side and experience all of the CRAZY growth that comes with being entrepreneurs and leaders of teams TOGETHER...it's safe to say...you have got yourself a recipe for one fierce friendship.⁠👯‍♀️ ⁠ Best part? There’s a chance for you too! Our October New Coach Mentorship is officially open. Fill out the application from the link in my bio to apply! 📩⁠ Hard working, wine loving, weirdos welcome. 🤪 .⁠ .⁠ .⁠ #introvertfriendships #enneagram3's #youcandothis #brunetteandblonde #teachershavefun #femaleentrepreneur #iamthatgirl


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I don't know who wrote this quote but it really resonated with me. I think you will agree that when faced with tough challenges you have to summon that inner strength & courage to keep moving forward in the face of adversity. . . . . . #jamesinsights #MondayMotivation #havecourage #pickyourselfup #dontlosefaith #innerstrength #bestrongforyou #innercourage #youcandothis


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Happy Monday morning!! 😀 Who's excited to go to work? No? First comes the "Sunday Evening Flu" then the "Monday morning blues" hit. Isn't it a bit odd that people think "taking a chance" on something that could completely change their lives in 3-5 years is scary... but trusting various "bosses" you don't even know with your livelihood for 40+ years, seems like a safe bet... !!!! I am here when you are ready for a change in direction! Or you can add Rodan + Fields as a side business until you can quit the other job or pay off those bills or enjoy more financial freedom or...you fill in the dream! 😄 💥 Ask me all your questions & find out if the business or products could be for you. 🙌🏻 #businessREDEFINED #RFlife #legitopportunity #entrepreneur #lifechangingskincare #TeamLimitless #rodanandfields #momtrepreneur #sahm #wahm #workfromhome #sidegig #sidehustle #lookforwardtomondays #loveyourjob #youcandothis #washyourfaceandtalkaboutit #numberoneskincarebrandinnorthamerica #stayathomemom #workfromhomejobs


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..Today’s lunch. Burger King bacon double cheeseburger, large fries & Diet Pepsi. 911cals 🍔🍟🥤😍 #slimming #skinnymetobe #weightlossjourney2019 #youcandothis #caloriecounting


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Today’s Affirmation: “I embrace this opportunity to be better than I was yesterday. I take responsibility for my choices today and always.” ✨ . . . . . . #knowbetter #dobetter #mondaymantra #gobegreat #youcandothis #opportunityknocks #changeisgreat #vitiligo #brownskingirl #dailyaffirmations #shmood


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..So the past couple of weeks has been manic. There was no weigh in last week as not been in a great place with my diet and head. Back to it this week again. Maintained since last weigh in which I can’t complain about 😊 #slimming #skinnymetobe #weightlossjourney2019 #youcandothis #youcandothis #weighinday #caloriecounting


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It is possible. Even tho it doesnt feel that way sometimes. I have days I just feel so bad because of the memories. Or I'm having a good day and something is triggering the memories. Or even just the feeling. It effects me alot, but I did found a way to deal with it and to feel less In control by it. Where I used to have a major panic attack I now can control my breathing and know what to do to distract myself to make me feel a bit better. Therapy has helped me so if you need help please go reach out for it ❤💛it will be helpful and they need to keep it all to themselves remember that. They wont talk about it. It is a safe place, but also find something that fits you. Not every therapy is for everyone. If it doesnt help you find something else 💞you wont hurt the person or make them upset. It is their job and all they want is for you to feel better. If their way doesnt fit yours its the best if you find a way that does help you💛 but also go find people, if your able to, who supports you in bad times. You cant heal in the same place where you got hurt ❤🌻so find a safer place if you can. Or ask for help so someone else can help you to go to a safe place ❤ you deserve to feel better. To be happy and to be safe. Look out for yourself and be proud of yourself for where you are now. You kept fighting and I am so so proud of you for that. Your strong. Dont forget that. You can go trough anything ! Stay strong 🌼🌷 . endometriosis #abuse #selfhate #sad #sadteens#depression #depressed #mentalhealth #mentalillness #socialanxiety #panicattack  #ed #anorexia #bulimia #depressionquotes #recovery #anxiety #ptsd #loveyourself #bodypositivity #positivity #recoverywarrior  #munchausenbyproxy #youcandothis #youreworthy #mentalhealthmatters #youmatter #mentalhealthblogger  #warrior


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Monday motivation moment. As I am getting ready to go to work, this came to mind. Keep calm and carry on. You never know what is around the corner and smile😃 you might make someone’s day!


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You want adventures, brave soul? Take the risk.⠀ ⠀ You want to feel fully alive? To feel life flowing through you, living you? To know the anticipation and the excitement of the challenge, what it is to know fear and overcome it? To be softened and stretched and broken open? Take the risk. ⠀ You want to experience everything you came here for, excited and eager as you anticipated the sheer abundance of life in a body? Take the risk. ⠀ The road less travelled is not for the faint hearted, but that road will take you on a journey that will show you all you have inside you, just how amazing you truly are. And you will grow, lovely one. Oh how you will grow. ⠀ And we will all be watching in awe and love, cheering you on 💖⠀ ⠀ #loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ⠀


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My man @dcrealtyonline wasn't ready for me that night! Learning to shift your thinking and push through because you want this bad enough! Let's go! 💪🏽💯 #NuLifeFitness #NewLife #Mindset #motivation #personaltrainer #HealthisWealth #healthylifestyle #cleaneating #eattolive #alkalinewater #seamoss #physicalfitness #weightloss #youcandothis #keeponpushin #Hardworkpaysoff #changinglives


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This right here is my Mommy!!! Look at the look on her face!! Yes, she didn’t have a lot to lose. She did lose 9 lbs but gained so much more! Her reason was to get healthy and to learn how to eat better! Today she is still maintaining her weight loss and living her best life!! You can do it too!!! ❤️❤️❤️ #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis


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This right here is my Mommy!!! Look at the look on her face!! Yes, she didn’t have a lot to lose. She did lose 9 lbs but gained so much more! Her reason was to get healthy and to learn how to eat better! Today she is still maintaining her weight loss and living her best life!! You can do it too!!! ❤️❤️❤️ #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis


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Positive vibes. Who doesnt love them? I do, I do, I doooooo. Too bad, most of the times the negative ones are more in the market. So what to do when those who want to suck the happiness right out of you are nearby? Run! Just run, as hard as you can. Towards sunshine, bright light, happy thoughts, feeling zen and less worries. Chocolatebars, hot coco, delicious cups of teas and just laying down on the couch moments. Staring at our favorite tv-shows (or at the eye candy in them..) or just at each other. Feeling all happy. Because we are not here on earth, for such a short amount of time, to be unhappy and stressed but to inspire, motivate and uplift. So when ever I can, I breath deeply in, and let the negative vibes out. Give myself a virtual hug and tell myself I can do this. Hope you will do that too. #breathinbreathout,#feelingzen,#sunshinegirl,#happymoments,#illustration,#illustratorlife,#artistlife,#positivevibes,#Idoooo,#youcandothis,#simpledrawing,#nomorenegativity,#runnnn,#goawaybadvibes,#instagood,#inthegoodzone,#mjysd


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Oodles of Zucchini Noodles and Turkey Sausage Makes 3 servings Per serving 1 Lean protein 3 vegetables 1 1/3 condiment Ingredients: 18 ounces Jennie•O hot Italian turkey sausage (3 leaner) 1 1/2 Cups (6 oz) zucchini into noodles (3 greens) 1 1/2 Cups (7.89 oz) Peppers (3 greens) 1 ½ cup (9.51 oz) No salt added Petite Diced tomatoes (3 greens) 1 1/2 tsp. Italian dried herbs (3 condiments) 1/2 tsp garlic powder (1 condiment) Directions: Put sausage on a large frying pan. Once cooked cut into bite size pieces return to pan. Add can tomatoes, vegetables, and spices. Cook for 3-5 min or until vegetables are desired tenderness. #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis


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Back to basics, #halfmoon with #handstofeetpose. Working on the transitions, taking my time. Been working through some pain from old injuries over the last week but the amazing thing is, it is ALWAYS so much better after class, and usually during class. Whenever I feel a flare up in my old injuries, which honestly hardly ever happens (this is the first time in 2 years,) I feel lucky to have this yoga to use to manage my pain. I make extra effort to come in! . . . . #beyogaandersonville #youcandothis #yogaforallbodies #halfmoonpose #halfmoon #backbend #handstofeet #arhachandrasana #padahastasana #bikramyoga


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🥳🥳🥳🥳 I DID IT 🥳🥳🥳🥳 For those of you who haven’t yet had a chance to catch up on my stories today, just over a week ago @soundsrightphonicshq @charlie_soundsrightphonics & @laurenp_soundsrightphonics all ran a half-marathon! I was sitting next to Lauren when she signed up for it (she may have had a drink or two before she decided to apply) but she had already been accepted before she had a chance to back out! They worked hard to train for the race and I loved following them throughout their preparations. From listening to stories of their first steps of training to seeing them cross the finish line (thanks to Instagram stories), I was so proud of them! It’s safe to say it inspired me massively! So today I put on my trainers, downloaded my first ever podcast @mother_of_daughters (amazing podcast might I add), put my headphones in, closed the door and started on my #couchto5k journey! I’d love to say it went great but it wasn’t so. I got a stitch within minutes and my legs now feel like jelly, but hey I was able to run for a whole 8 minutes!!!! I normally can’t even run for 20 seconds so I’m pretty chuffed with myself. Bring on Wednesday when I can next get my running shoes on again! #inspireothers #run #runnersofinstagram #runnergirl #inspiration #youcandothis #positivevibes #podcast #podcastlove #mumofgirls #birminghamrunning


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Es gibt Tage an denen alles perfekt ist... dein outfit, das Wetter, dein Zustand, deine Ideen, deine Intention und alles was dich umgibt... diese Tage hast du selbst geschaffen 💖 das ist dein verdienst das ist jein Glück 🙏 Errinere dich an deine perfekten Tage wenn es nicht so rund läuft, denn das leben ist auf und ab alles easy❤ #perfectday #lifeisacoach #freedom #youcandothis #beliveinyou #believeinyourdreams #youcanbewhateveryouwant #magicmonday #claudiamadoerincoach #lifestyle #day #woman #oodt #feelinggood


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Uno de los mejores hábitos que conozco es el poder de la visualización, por eso he dedicado gran parte de mi trabajo con mujeres a enseñarlo, promoverlo y ponerlo a disposición de todas a través de talleres abiertos al público y privados. Hoy quiero dejarte el testimonio de Mirelis Santamaría, a quien tuve la dicha de asesorar junto a su mamá y a su mejor amiga en la realización del Mapa del Tesoro (vision board o mapa de los sueños). . Ver a mis clientas manifestar en su realidad lo que primero enfocan con tanta claridad en sus mapas, es maravilloso. No se trata de magia, se trata de saber definir objetivos, de cambiar creencias y accionar. Y Mirelis es un ejemplo de eso. . Llevo ya 6 años haciendo con éxito mis mapas del tesoro y puedo decirte que los resultados son maravillosos. Es una herramienta de visualización única y poderosa, una forma de trazar la ruta hacia tus metas. . Pronto llega la edición 2020 de este taller, si estás interesada, mantente atenta, juntas crearemos tu ruta hacia el mejor 2020 posible. . Feliz inicio de semana!! - Desliza para ver el testimonio de @mirelis.santamaria 😍❤️. . * * * * * #PuedesLograrlo #ElCambioEresTu #VidaFeliz #VidaAbundante #FactorHabito #IINHealthCoach #LaboratorioDeHabito #CambioDeHabitos #YouCanDoThis #Habitos #CoachDeHabitos #MujerExitosa #IINCoach #HabitosSaludables #VidaSaludable #CreandoHabitos #CoachDeVida #HabitosDeMujer #LaVidaQueQuiero #ViviendoAlMaximo #EmpoderamientoFemenino #MentesPoderosas #PoderFemenino #Habits #ViviendoAPlenitud


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It's mad to think I've always gone gym or classes etc for years!!!! Due to things that have happened I've not been for months and lost my confidence so much........ I know going will help my confidence etc and get me back to me... 😊 But wow I'm going to gym tonight i feel so nervous 🙈and when i think few mths ago it was place i loved and couldn't get enough of. #gymlife #youcandothis #youvegotthis #yourstrongerthanyouthink


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It’s MONDAY!!! 🤪 today when you’re stressed out, rather than repeating an old habit that doesn’t suit you— begin REWIRING your BRAIN! And do this ☝🏻 #emotionregulation #rewireyourbrain #mindfulness #mindfullness #power #snacking #healthyfood #youcandothis #energyhealing #energyiseverything #bemindful #changeyourthoughts #habits


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We specialize not only in substance use disorders, but we focus on mental health disorders as well, such as depression and anxiety. Why? Because mental health issues are often intertwined with drug and alcohol addictions. Take this short quiz to learn more - link in bio.


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I love this! No matter what your detractors or people around you might say to slow your growth, just remember, money talks! Money isn’t everything, but it sure makes things easier. Go make those stacks! And join us in building and living our best life. We are about to start ramping up our free daily content. If you want great advice and a community to keep you accountable to your goals, Click FOLLOW #entrepreneur #entrepreneurlife #bestlife #bestlifejunkie #business #success #blogger #work #followme #letsdothis #staymotivated #motivation #youcandothis #motivationalquotes #follow #hardwork #work #bestlifequotes #nolimits #limitless #littlethings #mondaymotivation #money #moneytalks


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Yes, you can! 👏🖤


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So much respect for the former First Lady. I know it’s hard when they attack but there is so much dignity in strength and so much strength in dignity. It will separate you from the muck


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It’s all about the details. :) The transition into the new space has felt like a face-lift for not only my practice, but for my life. And all the little details leave me feeling mighty grateful for being able to call this “work.” What brings you joy at work? #joyatwork #decorationdetails #buddhistdecor #fortheloveofwork #happyspacehappyplace #comeforhealing


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They sure do. Don't rush to the end, enjoy the process. ✌️ #motivationmonday #mondayinspiration #thelightnessofbeing


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#Repost @carmenavarroboutique (with @report.for.insta) ... "Si no te gusta algo, cámbialo. Si no puedes cambiarlo, cambia la forma en que piensas al respecto." @maryengelbreit A veces la única forma de enfrentar los problemas es verlos de manera diferente, a veces existen cosa que no puedes controlar y lo único que puedes controlar eres tú. #plussizefashion #tallasgrandes #BellezaSinEtiquetas #VivirSinEtiquetas #MeAceptoMeCuidoMeQuiero #plussizemodelColombia #model #beautyisageless #bethechange #maryengelbreit #changemymind #yougotthis #youcandothis #facetheworld #womenpower #positivevibes #quotestoshine #positivity #style #styleinspiration #bluecoat #beautifulmodel #fashionphotography #asmileisthebestmakeup #bodypositivity #beautybeyondsize Fotografía: @d.stauros


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We’ve talked #Protein and #Carbs, now we’re talking #FATS! 👏🏼. This week I plan to break a few topics down into several post, all having to do with Fats... For now, here’s a general synopsis and a list of healthy foods, high in fat! Fats play huge roles in our bodies! Did you know that Fats are the most energy dense, macro-nutrient!? 😱#socool🤩. Carbs may be our primary source of energy, BUT Fats are our secondary source and actually contain more energy for our bodies per gram, than carbs do, making them crucial for endurance athletes! They do however, take longer for our bodies to break down and digest, so Carbs get into our system a lot quicker, re-fueling our bodies with energy faster, they just aren’t as long lasting as Fats! #funfact (Fats are a kid’s primary source of energy, until they are 14yrs old! So, Momma’s make sure your kiddos/babies are getting lots of healthy fats along with their Proteins and Carbs!) Fats also help form our cell membranes, our brain, our nervous system, they help balance out and make our steroid hormones, sex hormones, etc... Fats also help absorb the fat soluble vitamins A,D,E & K! We need a VARIETY OF GOOD FATS! Our body needs BOTH Saturated and Un-saturated fats! The key is to eat UNPROCESSED FATS, WHOLE FOOD FATS, etc! The LESS processed, the BETTER! The QUALITY of your fats, make a MASSIVE DIFFERENCE to your health! A few examples of healthy fats are... Animal protein, shredded coconut, coconut oil, coconut milk, dark chocolate, whole milk products, butter, almonds, avocado, cashews, peanuts, egg yolk, flax seed, chia seeds, oily fish, pine nuts, walnuts, etc... These are all healthy options of Unsaturated and Saturated, mono-saturated and poly-saturated fats! OUR BODY REQUIRES ALL TYPES OF FATS! THE KEY IS TO EAT THEM IN BALANCE AND FROM WHOLE FOOD SOURCES! Sooooooo😏 Your next grocery shop, I challenge you to buy at least two extra healthy fat sources than you normally do and replace that bag of potato chips in your cart, for a can of cashews, peanuts, almonds or maybe some coconut chips, instead! 😏😉 #youcandoit #fats #macronutrients #foodisenergy #funfact #ourdiet #healthyliving #nutrition #allaboutfats #health


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🗝🔑🗝🔑SUCCESS TIP🗝🔑🗝🔑 Your ability to fail + being persistent (even when life keeps trying to drag ya down) = success (It’s a simple formula so long as you can use your failures to keep moving forward) So get comfy, relax, and find success! Peace & love ✌️💚 Carrotney P.S.- want more success tips? Let me know 📨 ___________________________________________ #dreamersandoers #imadreamer #dreambig #successtip #mycreativelife #entrepreneurspirit #entrepreneurmind #wearethecreativeeconomy #solopreneuer #successtips #successhabits #dreamitdoit #makeshithappen #dreamchasers #changemakers #yougotthisgirl #femaleentrepreneurs #fempreneuer #createyourreality #lifeblogger #bloggervibes #bloggerslife #choosehappiness #findyourhappiness #youcandothis #carrotneyblog #peaceloveandcarrots #mindsetcoach #mentalhealthblog #peaceandlove


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This is such a lovely 📝 Review of my Online Course 💻 that I wanted to repost this - so let me hand you over to the lovely @bkbt_thisismylife and these are her words ➡️ Dudes and dudettes! Get yourselves over to @lucywyndhamread website NOW and purchase this! Oh my lord it is amazing!!! Day 21 COMPLETE!!! . . . It promised me I would 1. Lose weight 2. Have more energy 3. Feel amazing And BOOM! TICK TICK TICK TICK TICK TICK!!!!! . . . . I have loved this plan - so much so I'm starting it again tomorrow! It's easy to follow, gives great results and I feel AMAZING! I've never stuck to something in my life! . . I have SO much more energy I feel I could run a marathon (do not challenge me on that! 😂) I can feel that I am healthier, fitter and have lost an amazing amount of weight in three weeks - I'm not officially weighing myself until Wednesday but I had a cheeky weigh today and in total so far I've lost 9lbs - in three weeks!! 😲😲😲 In a healthy and sustainable way! . This woman has changed my life - not an Ad - I just love her! . I'm so proud of me.... Can you tell? 😂😂 #weightlossjourney #fitnessjourney #mentalandphysical #mentalhealthaware #physicalhealthaware #keepgoing #keepmotivated #lucywyndhamread #lucyssquad #21daychallenege #yesthen #yesican #keepgoing #youcandothis


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I absolutely love being able to show my clients how they can create a healthy living lifestyle and choose a program that offers sustainable results and not restrictions!! If you've been searching for a nutrition program that is different and that offers you complete guidance and support through a personal health coach, contact me!! So, whether it's a muffin top or a pumpkin roll, I can help ya. Let's chat!! Our next group begins Nov 4th!! . . . #choosehealth #timeforachange #createhealthyhabits #arbonne30 #healthyliving #nutrition #health #youcandothis


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💜 Ooh I have something fab for you ladies.... . Hands up who wants to feel fabulous this Christmas? 🙋‍♀️ . 🎄 Starting 4th November we’re having a 6 week Christmas Blitz in online Bootcamp 🎄 . The plan is to beat the Christmas bloat and feel confident, fabulous and full of energy this festive season 🙌 . Sound good? . This is how we’re going to do it: . With effective and simple to follow: . 👉 Home & Gym Workouts 👉 Nutrition Plan . For added motivation and help us stay on track: . 👉 Weekly Accountability 👉 Online Support . Sound good? . Come along and join us . ⭐️ STARTS: 4th November ⭐️ . Drop a comment below for more information ℹ️ 👇👇 ℹ️ . . 💪😃💪 . . #onlinebootcamp #ladiesfitness #getfit #beatthebloat #ladiesbootcamp #bodyblitz #fitforchristmas


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See, you have to stop stopping you. As many times as you tell yourself you can’t... say you can. 💯 . Which is why I created an authentic line of tees. Because it’s not about them, it’s about me. What I’m supposed to be? Where I’m supposed to go? Who I’m supposed to impact? 💕 . And frankly I’ve got to use what I’ve got. What God has given me. I can’t waste anything. My goal with @therichklique is to build an authentic community of people in style and to create opportunities in a real way. Our goal is to be RICH in every part of our lives. 💕 . God is up to something, and I’m here for it! Oh, to my business owners.. stop caring so much about what people say... keep putting yourself out there. If they get tired, they’ll leave... but most wont. They’ll just watch 💁🏾‍♀️ . If you made it down here.. go ahead click the link in the bio. 🙏🏾 . . . . . . . . . . . . . . . . . . . . #herbusiness #hersuccess #stylepost #thisgirlmeansbusiness #shesgotstyle #streetstyleposts #inspiredwoman #youcandothis #christianwoman #christianliving


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🕺🏾New class!! 💃🏻 Tuesdays, 8:15pm, starting November with Anthony! Check out @maryjarvisyoga’s original yoga shapeshifting sequence than healed her pain and happened to totally change people’s yoga practices. Mary is sought out for teaching this stuff! ALL LEVELS! . . . . .#beyogaandersonville #youcandothis #yogaforallbofies #maryjarvis #yogashapeshifting #yogahomework #highhopes


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“I really should...” “I really need to...” “I really want to...” . I talk to a lot of ladies and I hear A LOT of should, needs, wants...but most hold back on actually DOING! . I 100% get it! I was that tired overweight mom who sat on the couch eating M&Ms watching Biggest Loser thinking how I really should eat better! How I really need to be a healthier example for my kiddo. How I really wanted to feel more confident and comfortable in my own skin! . But I always talked myself out of it! 🤦🏻‍♀️ Always came up with an excuse I couldn’t be healthier -no time, no space, no money, no childcare, no plan. Until I couldn’t take it anymore! I pushed myself soooo far onto the back burner, I barely recognized the sad exhausted shell I was! . Look there’s always a reason not to do something. And there’s never going to be a day when all the stars align and you have nothing but free time. So that’s what makes ANY DAY your perfect day! Save all the waiting and wishing and let’s take some action! Let’s do this together!! . This year isn’t over yet-there is STILL time to jump in and feel your best! You know what to do! 🙋🏻‍♀️✉️👇🏻📲🕊


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Elon Musk: Being an Entrepreneur is like eating glass and staring into the abyss of death. TAG 5 friends 👇👇👇👇👇 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow @successvideozz Follow @successvideozz . . . . . . . 🎥Via:- @alexking_ecom #inspirationalquotes #keepgoing #lifeadvice #motivationalvideo #motivate #motivation #nevergiveup #neverquit #pushyourself #growth #growthmindset #ElonMusk #selfmotivation #wordstoliveby #successful #Motiversity #youcandothis #motivationalquotes #changeyourlife #inspiring #successquotes #motivationalspeech #provethemwrong #lifequotes #lifelesson


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It's always so, lovely one. ⠀ When we find ourselves full of anger, white hot anger that will not be soothed or listen to reason, it helps if we know that something inside us is asking to be heard.⠀ ⠀ Anger is not the end. Anger is the signal. Sit with it a while. Learn its true name.⠀ ⠀ See, certain feelings try to protect us against other, more difficult feelings. I know it can feel like anger is a difficult feeling, because it can feel so destructive and out of control. And that's true.⠀ ⠀ But there are other, far more difficult feelings, because they are more painful, and we fear the way they can tear us apart. Feelings like shame. Feelings like loss, and grief. Feelings that seem so overwhelming they seem to define us, so that we believe we can never find relief.⠀ ⠀ Way worse than anger. Much less straightforward. Far more messy. Crying out to be heard, but having no idea how to begin to speak.⠀ ⠀ And so, tender soul, when you encounter anger - in yourself or, indeed, maybe even more importantly, in another, try sitting with that anger until it reveals its true secrets to you.⠀ ⠀ And then, find a softer place. Let compassion break you open, and let the tears find you. It will transform your life 💖⠀ ⠀ #loveandlight #loveheals #Lightworker #ascension #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #miraclesareeverywhere #youcandothis⠀ ⠀


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Over time we can heal. I had my heart broken 💔 but with time and self love I managed to fix it by myself ❤️#timehealsallwounds #loveyourself #canyoumanage #bebrave #itispainful #youcandothis #nevergiveup


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Happy belated birthday, Kieu!!! We ❤️ you!!! . . #beyogaandersonville #youcandothis #yogaforallbodies #ageless


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Assess the mistakes, take the lessons, forgive yourself and let it go. NO SHAME. Everyone has made mistakes. You got this! || Stop by Clever Girl Finance, check out our epic blog, take a course, schedule a free call with our mentors, join the tribe - New courses added every month! || Link in bio.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #moneygoals #financeexpert #financialsuccess #debtfreejourney #howtobudget #womenwithmoney #moneytips #financialexpert #personalfinanceforwomen #budgetingtips #clevergirlfinance #clevergirlsknow #mindset #buildwealth #financialliteracy #motivation #spendingmoney #youcandothis #financialgoals #savingsgoal


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What a fantastic morning being inspired and learning from all these Mums In Business entrepreneurs and especially our guest speaker Helen Daley, what a powerful story ❤️⁣ ⁣ Anyone that is in business should attend these networking meetings as you can learn so much that can help push your business forward, and of course you make some lovely friends along the way 💥🔥💕 . . . . . #positiveattitude #nolimit #choosehappiness #startnow #girlbosslife #fempreneur #beauthentic #youcandothis #businesschicks #businessideas #shemeansbusiness #femalebusinessowner #empoweredwomenempowerwomen #getupandgo #believetoachieve #likenooneelse #celebratelifeeveryday #homebusinessopportunities #beyourownbosstoday #selfgrowthjourney #successcoaching #takeactionnow #empoweringwomennow #thinkgrowprosper #progressionnotperfection #grindhardstayhumble #womanup #motivatedmindset #savvybusinessowners #buildingbossladies


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You can do this. Focus only on this nap, or just this one night, achieve your goal today. #onestepatatime #breakitdown #goeasy #youcandothis #sleeptraining #baby #toddler #parenting #sleepdeprived


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𝙄 𝙖𝙢 𝙖 𝙘𝙤𝙖𝙘𝙝, 𝙉𝙊𝙏 𝙖 𝙨𝙖𝙡𝙚𝙨𝙢𝙖𝙣. 𝙋𝙡𝙚𝙖𝙨𝙚 𝙙𝙤𝙣'𝙩 𝙢𝙞𝙭 𝙩𝙝𝙚 𝙩𝙬𝙤!!! ⠀ ⠀ Let's get a few things straight. I'm not selling something. This isn't a scam or a pyramid scheme. I am not a fake infomercial!!!! ⠀ ⠀ Here's what this is. This is a real person who needed help finding herself again. She was depressed, overweight and tired. She wasn't happy with herself. ⠀ This is about a person who was believed in by others. She found a community that supports her and empowers her to do amazing things every day. She has 𝙩𝙖𝙠𝙚𝙣 𝙝𝙚𝙧 𝙡𝙞𝙛𝙚 𝙗𝙖𝙘𝙠, 𝙡𝙤𝙨𝙩 17 𝙡𝙗𝙨, and 𝙛𝙤𝙪𝙣𝙙 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙖𝙜𝙖𝙞𝙣!!!! ⠀ ⠀ 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙚!!! ⠀ ⠀ Why wouldn't I want to shout this from the rooftops???? I feel amazing. Having the opportunity to give back and coach others is just icing on the cake. It inspires me and motivates me to keep going. It's the best feeling in the world to help others find happiness. ⠀ ⠀ 𝙄 𝙬𝙤𝙣'𝙩 𝙖𝙥𝙤𝙡𝙤𝙜𝙞𝙯𝙚 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩!!! ⠀ ⠀ Yes this costs money like anything else. I'm not hiding that. But this has been 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙄'𝙫𝙚 𝙚𝙫𝙚𝙧 𝙢𝙖𝙙𝙚 𝙤𝙣 𝙢𝙮𝙨𝙚𝙡𝙛!!! ⠀ ⠀ Coaching is a business. I do earn income. I also support all of my clients every day. This is hard work. I don't sit around with my feet up while money flows in. That's not how this works. ⠀ ⠀ I love helping others. I always have. It is very fulfilling for me. If you're reading this and thinking this sounds like you too, let me know. I want people around me who love fitness, who love helping others, and who wouldn't mind making money doing it.⠀ ⠀ 𝘿𝙤𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙤𝙪𝙣𝙙 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪???


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Afternoon exercise move...try it. 40 seconds on one side and then the other..really great to work on balance! #exerciseinoctober #greatmoves #workoutdaily #overfiftyexercises #fitoverfifty #youcandothis #legwork #womanyougotthis


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Don’t get me wrong pink is my favorite color but I’ve been in such a red mood lately? I got up and knew I wanted to wear something red then I thought about what the color red represents passion, love, anger, rage then I thought back to an incident that happened yesterday that almost made me angry. It dealt with someone honking their horn at us because I guess they thought we were blocking them? What they didn’t realize is that we made a wrong turn and had to turn around, I saw that they were coming up behind us real fast and then zoomed past us and kept going. Me knowing the details of the situation from my end got a little upset because the person honking the horn didn’t know we turned to soon so their reaction was based on the limited info, and I felt like that wasn’t right to do, I started to get anger, then I thought back to the color red and all the things it represents and I missed one, the one that might have the most authority, the stop light🚦. As you know the red light lets us know we have to stop and look both ways and wait for it to change so we can go. Just as I started to get really angry then I thought “stop light” why was I going to get angry with the person if I for sure didn’t know why they were angry in first place? So I paused thought about and realized I shouldn’t be angry because of that, sure I was still a little upset cause naturally I just want a kinder response from anyone but maybe this person didn’t know how? I’m learning that, what I’m also learning is that people still in this day have the ability to be kind. Later that night we stopped for gas and we were about to leave when this woman holding a few things come out and handed my Ma a sprite. I was confused? Then my Ma told in the store that she was going to buy the sprite but put it back, that lady had been behind my Ma in line saw her put it back and bought it for her for no reason.... if you’ve lost faith in people and their ability to be a sane human being don’t be discouraged, kindness is not dead it is still alive and well💓👏💋. #love #mercy #grace #jesus #kindness #truth #peace #itsstillhere #faith #getunderstanding #wisdom #stopandthink #red #youcandothis #ibelieveinyou


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Learning to listen to and trust our intuition means we must be able to recognise these voices and ruthlessly ignore their deviations and temptations. This is why we need to spend some time each day in some form of contemplative process – call it meditation, reflection or just listening to the self. Practice silence to reach your inner voice. #selflove #positivevibes #youcandothis #drshivanikhetan #tarot ##kusumtalk


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6 of 6 I do hope you've found this mini series helpful and encouraging. • Children eventually learn to see other kinds of "chunks" in written words that continue to make reading easier. They begin to recognize 'morphemes' rather than single letters. For example, they can recognize the word ​walk and the ending -ed and blend the two morphemes to get the word walked. • Once children can recognize enough words relatively quickly and easily, they are ready to move from reading individual words to reading sentences and then paragraphs. At that point, they can start to focus on comprehending what they are reading. Most children reach this stage sometime during third grade.


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• LOLLY vs POPCICLE • Any good Google search will bring up lists and lists of ways to keep learning fun. The entire Kindergarten curriculum is based on learning-through-play! • It's one of the joys of my job as your child's tutor. Trying to balance the learning with keeping it fun. • When I first meet your child, we will make an agreement and shake on it. • ✋ I promise to tell my grown-up if I'm feeling bored or don't want to visit Reading Well anymore. (That's what they promise me) ✋ And I promise that I will try my very best to always make an opportunity in every lesson for giggles and laughs! (That's what I promise them!) • Today, we combined colour matching with starting sounds. The giggles started when my "English-ism" came out, on the word "lolly" which totally made my student double over in laughter, then correct me "it's a POPCICLE, Ms Shaaron!!" #FunWell #LaughterWell #LearningWell • • • •


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5 of 6 The Four Stages of Learning to Read Like learning language, learning to read occurs in stages. Although not everyone agrees on exactly how those stages progress, knowing what the stages are can provide you with an idea on how children come to break the written code and learn to read. • Pre-Alphabetic Phase: At this stage, children recognize and basically remember words by their shapes. Words are something like pictures and the letters provide cues to what the word is. • Partial Alphabetic Phase: Children at this stage can memorize printed words by connecting one or more of the letters to the sounds they hear when the word is pronounced. That means they can recognize the word boundaries in print and usually the beginning and ending letters and sounds of a word. • Full Alphabetic Phase: In this stage, children have memorized all the sounds represented by the letters and can read words by recognizing each letter in a word and the way the sounds represented by those letters blend together to form words. They can tell the difference between talk, take, and tack. • Consolidated Alphabetic Phase: In this stage, children have become aware of multi-letter sequences in familiar words. For example, they can see the similarities in the words take, cake, make, sake, fake, and lake. Instead of looking at each letter in these sequences, children memorize the whole group of sounds as a single sound. This kind of grouping is called "chunking." Chunking helps children to read words faster and more efficiently because they don't have to think about letters one at a time. • (I actually took this verbiage from a trusted article, written by Carol Bainbridge who has a PhD in Literacy with a specialty in gifted children)


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• BREAKING THE CODE • So, if you're following along with the series I'm posting this week, you'll see this morning I posted about breaking the code. • Making the connection between printed letters and sounds, and being able to string sounds together into words, is such a complex task. • Meet Joshua. One of the most amazing young boys whom I have the privilege of teaching. • I'm sure his Mom must think I'm a little loopy when I can barely contain myself after his lessons! But I can't help it - I can literally HEAR his brain working! Making those connections and breaking the code!! With each letter blend I'm throwing at him, the task is becoming easier and easier for him. • We started with -at words, then moved to -ig words. He's mastered -am words now. I know that soon he'll be asking to try the 'Black Diamond' words, and I'm just hoping I've got my camera ready, because when he does, I'm gonna want to share it with the world! 🏂⛷️ • When your young reader masters something, however small, even if "extra" isn't your thing, be sure to MAKE it your thing for a moment, so they can know how amazed you are at them! 😁🎉 • • •


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4 of 6 Breaking The Code As difficult as it might be to match all the sounds to the right letters and memorize them all, learning to read requires even more. Children must also be able to link printed words to sounds. That is more complex than it sounds because a word is more than just the sum of its letters. • The word cat, for example, is made of up three sounds represented by three different letters: c-a-t. Children must be able to recognize that these sounds blend together to form the word cat. • Making the connections between sounds and printed words is so complex that we still don't know exactly how children do it. But when they are able to manage it, we say they have "broken the code." (Having the privilege of experiencing your child break the code, is one of the highlights of my job! Truly) • • • •


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• LETTER LINE UP • Getting ready for my Fun With ABC's class later on today! It's going to be epic. #NewBooksToTakeHome! • The important thing to remember if you've got a preschooler, is to keep it fun! 😁


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Welcome to the Reading Well Studio, where quiet music plays, reading happens, and connections are made! 🎶📖❤️ This space has been a source of joy for myself and many of you too, and I'm so thankful for each student who walks through the door! I mean, who wouldn't want to read in this space?! Right?! • • •


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