#selfawareness

Your Authentic Self 💭


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What is Your favourite book 📚 to read at the moment? As soon as this one arrived I can’t put it down.. I haven’t read An actual book in a while as there’s so many audiobooks or scrolling down on internet.., But, when I came across to this one it’s a life changing story for ME.. I can’t put that down .. So I love to sit in a garden put my favourite lipgloss on & glasses 🤓 and take some Ne time xx What do You #mama like to do for You? .. • • • • • • • #selfworth #selflove #selfcare #love #loveyourself #motivation #mentalhealth #positivevibes #healing #selfesteem #inspiration #positivity #happiness #confidence #mindfulness #believe #mentalhealthawareness #selfconfidence #selfawareness #mindset #empowerment #life #quotes #selfrespect #gratitude #growth #happy


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The thought that naturally occurs within micro-seconds, without efforts, is known as the ‘Automatic Thought’. . It is NATURAL & NORMAL❗️ . Sometimes these Automatic thoughts are like invited guests and sometimes just like the uninvited guests - unwanted, unhelpful, unproductive, hurtful, painful, affecting our mood and growth. . Questions to introspect: . Q.1 How often do you identify that a thought is an automatic thought❓ . Q.2 What do you do once you identify an uninvited automatic thought❓ . Happy Mindful Thinking!🧘🏽💭 . . #soulonquest #Day30 #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthadvocate #mentalwellness #mentalwellbeing #selftalk #selftalkmatters #psychology #psychologist #wordsfromapsychologist #selfawareness #introspection #quarantine #quarantinelife #lockdown #lockdown2020 #workfromhome


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Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Don't put yourself down... Believe in your capabilities and strive for greatness 💪🏽❤️


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Reto Awareness Día 7: Más allá de la mente no hay sufrimiento. #selfawareness #retoawareness #21dias #lamente #findyourbalance #feelgood #stayhome #meditacion


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Home is not a place, it's a feeling that you gift to yourself ❤️ - Life Hack - make your body the best place to be, emotionally, physically & spiritually - Learn to breathe - it sounds silly because this is something we subconsciously do. But when you intentionally teach yourself to breathe the right way (yes there's a right way to breathe) then that way of breath will become a subconscious habit, gifting you more energy through out the day. What's your favourite thing to do for self care or self awareness? Mine is to soak up the sunshine ☀ 🦋🌼🧚🏼‍♀️ #selfcare #selfawareness #manifesting #manifestations #affirmations #lifehacks #home #healthymind #mindhacks #love #breathe #strength #motivation #motivationalquotes #mood #feel #growth


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✨💞🔥• As two in the perfect balance of spirit and form come together, within both spirit and form, the joining brings about the rebirth of both and all. Their freedom is found in the pure love within them, between them, as this purity in love continuously gives them, (all three – each of them as one and as one together), direction in the flow of life…and shows them how to transform and reform that love throughout the world. This joining is the fulfillment of love, which will enhance the consciousness of us all, as ONE. _________________________________________ 🖌️🖼️ Art: Laura Zollar . . . . 🎫 • Contact 📩@chakrasolutions or Call 407-714-6284 and receive Special TwinFlame FREE🔥 Reading. 🏷️ The Code : TF.888


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OFF DAY of DAY OFF?⁣ ⁣ Je sleept jezelf uit bed, nergens zin in. Je voelt al “het gaat ‘m niet worden vandaag…”⁣ ⁣ De lage energie die je ervaart irriteert je.⁣ Je wilt nog zoveel doen, je MOET nog zoveel doen.⁣ Je pusht jezelf maar er komt niks uit je handen.⁣ Niks lukt op de manier zoals je het graag ziet.⁣ Je pusht door, je geeft niet snel op. ⁣ De lat ligt weer eens hoog.⁣ “Misschien als ik doorzet lukt het toch…” maar nee.⁣ ⁣ Je weerstand wordt alsmaar groter, ⁣ je begint je nog meer te ergeren. ⁣ De vibe die je gedwongen zoekt laat het afweten.⁣ Je voelt je energie nog lager zakken en voor je het weet heb je reeds jouw eigen ⁣OFF DAY gecreëerd.⁣ ⁣ Niet fijn hè?⁣ ⁣ Weet dat het ook anders kan, mits je hier bewust voor kiest⁣. 😉 ⁣ Doorbreek je patroon, verleg je focus, stap uit het MOETEN, en ga iets leuks doen!⁣ ⁣ Wanneer het even niet lukt, gun jezelf dan ook eens een DAY OFF.⁣ ⁣ Dat voelt zoveel fijner dan een OFF DAY.⁣ ⁣ Morgen is er weer een nieuwe dag.⁣ ⁣ Wat kies jij?⁣ ⁣ Liefs,⁣ Ferrina Inspires #inspireer #spreker #podiumbeest #lifecoach #transformatiecoach #persoonlijkeontwikkeling #mindset #leiderschap #vrijheid #blijheid #inspire #motivate #motivationalspeaker #happiness #contribute #humanpotential #awareness #live #laugh #love #justbeingme #selfawareness


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Sometimes Our "Greenness" is What's Needed 💯🌱 Most of the things that God has blessed me to do and accomplish, I didn't feel properly qualified or ready to do most of it. I had a rough outline of how things may go but I was at a loss as to how they would unfold. That's the scary part about doing something new or stepping into a new endeavor or career, or maybe doing something that God and our Higher Self calls us to do. We have to remember that we're just temporary instruments in a much bigger plan that is unfolding. It's better to contribute using our gifts in the right timing instead of resisting it just because we feel insecure and invalidated. People tend to become jaded, puffed up with arrogance, and uninspired when they work in fields for an extended amount of years or they acquire an academic degree or two. Sometimes new and eager eyes are just what is needed so we shouldn't be so down on ourselves about our lack of experience. While other people may vouch for our character and put in a good word for us, they don't QUALIFY us. #courage #higherself #integrity #selfawareness #higherself #loveofgod #faith #validation #insecurity #inspiration #love #loveofgod #godswill #selfworth #selfrealization #godrealization #impostersyndrome


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👉 DOUBLE TAP IF YOU AGREE 👇 We have forgotten who we are.... Our true innate essence. The GODDESS within 🙏 Its here. Laying dormant. Waiting for you to unfold To beautifully deconstruct If only, you knew the infinite power thats here within, would you truly be able to see the Goddess thats yearning to emerge Surrender now! Surrender to the knowing of who it is you truly are 🙌 Who you were so purposely born to be 🙏 #divinegoddess #divinefeminine #goddesswithin #spiritualawakening #spiritualhealing #spirituality #healing #unfolding #higherself #higherconsciousness #raisingconsciousness #raisinghumanity #consciousness #selfawareness #awakening #awakended #divinity #raisingvibrations #positivevibes #vibrations #meditation #spiritual #healer #spiritualist #peace #loveandlight #universe #angelnumbers #spiritualguidance


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When you boil it down, the only desire your Soul has is to expand. When we allow our Soul to grow... we find ourselves to be happy, feel “connected,” realize new opportunities in our lives, and so on.... That is why it is so important to allow ourselves to the freedom to grow. #mirabilio #quotes #inspiration #gloucesterma #selfgrowth #personaldevelopment #higherconsciousness #mindsetiseverything #consciousness #selfawareness #meditation #wellbeingjourney #mindfulnessquotes #selfreflections #innerbeing #enlightenedbody #deepermeaning #balancedlife #highervibesliving #vibrationfrequency #vibrationalmedicine #greaterlove #enlightenment #unityconsiousness #introspection #oneloveonelife #spiritualenlightenment #spiritguides #innervoice #vibes


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Understand that maturity is the ability to be in control of your emotions. It doesn’t mean repressing them. It means allowing them to surface, acknowledging their presence and allowing them to move through and out of you. The acknowledgment part trips up a lot of people because some emotions are judged as good and others bad. Sadly the emotions that cause the most destructive behaviors are the ones that we shame people into repressing (anger, jealousy, hatred, rage, sadness). Just become aware of the emotions, name them without judgement and then trace their source. Validate your emotions. They are there for a reason. Self-care Saturday things here...blessings, peace and please check in with your loved ones ❤️🙏🏿🐝 ♾ 🌍 🌈 #selfcare #selfawareness #growthmindset #mysisterskeeper #mysister #momofgirls #momoftwins #womenempowerment #womeninspiringwomen #womensupportingwomen


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Hmmm just when I through I had nothing to offer in terms of supporting words... God’s got me. #BeEncouraged 🖤🌱


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As I was reading Haemin Sunim’s book, this quote stood out amongst others. Why? Because, interestingly, this quote contains 3 different aspects of life: Beliefs, Reality and Conformity.⠀ ⠀ And, i think it reflects well on the George Floyd’s incident. Incidents like this often have a double-negative effect, making it much more salient than others. And, this double distinctiveness can often lead to an illusory correlation, an incorrect belief that 2 things are related when they are in fact not related.⠀ ⠀ So, if we held on to an incorrect belief about the minorities, we risked being blind to what is happening around us and choosing to believe what conforms to our beliefs. ⠀ ⠀ 💡Incorrect belief > bad judgment > poor response. What happened to George Floyd could have been avoided, if only we did not turn a blind eye to what has happened. ⠀ ⠀ 🌸 On a side note, do check out Haemin Sunim’s books!!! Really enjoyed reading his books and reflecting upon his wise advice. • • • • • #houseoflovesoul #loveyoursoul #positiveattitude #changingperspective #selfawareness #haeminsunim #thethingsyoucanseeonlywhenyouslowdown #magicalthinking #blacklivesmatter #justiceforgeorgefloyd


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#selfnote ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How comfortable are you in your own skin, in your own body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever I see myself in the mirror, I see a bold confident and self-respecting woman. But when I see myself in the eyes of the people around me, I see a fat dark-skin and loud woman who isn’t suppose to be like this. But thanks to the kind of parents I have been raised by, skin and body type never affected my thoughts towards me. I would be lying if I’ll say I was born confident. No. I had my share of cries and troubles to accept my skin and my body. But well, one fine day I did it. I started believing in my own skin and body irrespective of what people thought. And frankly that’s how it should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I meet a lot of people who are conscious about what they wear, how they eat, what if the people term them bitch, what they drive, etc. They are always in the fear of being judged and unfit for the society. It’s a shame how we all propose to be now self loving and caring. But no one actually knows the right way to it. And, being vocal about it won’t change anything. The change is only bound to happen when we act more than we talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day many people get up thinking bad and sad about their lives, their bodies and their skin. Many at times judge themselves forget the society. But is it truly that fair? Is it even necessary? I believe, we should first start self loving ourselves by first loving our body and skin. Even if we don’t have an ideal waistline or height or skin colour or taste in food; we are worth the self love we usually just use in hashtags. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like and comment if you also feel the importance of self love starts at accepting yourselves as we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thedramaqueensaga #curvywoman #plussizeblogger #socialblogger #positivethinking #selflove #selfcare #selfworth #myselfesteen


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* Happy Birthday... schoolly woolly woolly.. forever in my heart... * * * An Inner-Self-Journey.. as we Collectively Awaken... * You had the Divine Source within the whole time my dear, you just had to realize it for yourself.... Sole to Soul.. * We are all in this together, as wellbeing is all connected.... personally, consciously & globally, on and off our plate. * Connect within your Center & Love yourself there....... Sole to Soul... * * The Deepening Rise of Remembering who you Authentically are.... * * Choosing Organic: Wholefoods, Teas, Herbs, Supplements & Psyche, Body, Earth & Spirit Connection be Thy Medicine. * * Consciously Soul Connecting. * * Nutrition for Inner-Self-Awareness.©️ * There are no parts of oneself that need banishing or cruelty, only Awakening.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * Harmony not Perfectionism. * * Realize yourself. * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Limited Conditioned Beliefs. * * * * * #selfcare #love #lifecoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #chakrahealing #poetry #meditation #nutrition #creativity #spirituality #Earth #health #crueltyfree #organic #globalwarming #mentalhealthawareness #integrativehealth #gratitude


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Don't worry if you fall into one of these categories. Don't forget we are here to help you become your best self and live your best life. Follow the tips posted on this page. They are well tried and tested. You will see an improvement soon. Don't forget to check part I. #selfawarenessjourney #selfawareness #selfacceptancejourney #selfacceptance #mentalhealthawareness #mentalhealth #better #improvement #togetherontheotherside


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🔸Self-Reflection🔸 It’s getting to know yourself on a deeper level and being transparent with yourself. Self reflection doesn’t come naturally, it takes time to be comfortable to understand yourself at first since there might be something’s you wouldn’t feel okay to accept.. that’s completely alright. With practice it will become easier and it can have an positive outlook on oneself. Looking at different areas of yourself: happiness, problems, strength, weakness etc.. It’s difficult to accept the negative aspects of oneself, it’s normal if sometimes things don’t work out... This is great way to also learn about yourself and make any improvements.. . 🔸Write down your thoughts about self reflection🔸 If your seeing this, follow @you.are.valued for more 🌷 . . . #mentalhealthawareness #selfreflection #keeptalkingMH #mentalhealthmatters #remindertoself #mentalhealthdubai #mentalhealthsupport #donthavetopretend #selfcare #selflove #selfawareness #beingpresent #emotions #reflection #youarevalued #mindset #inspirational #selfreflectioniskey #expressyourself #deepthoughts #explorepage #permissiontopause #wordsmatter #timetotalk #mindfulness #personalgrowth #comment #sharethoughts #feelingalone


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🙏🏾


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Don't worry if you fall into one of these categories. Don't forget we are here to help you become your best self and live your best life. Follow the tips posted on this page. They are well tried and tested. You will see an improvement soon. Don't forget to check part II. #selfawarenessjourney #selfawareness #selfacceptancejourney #selfacceptance #mentalhealthawareness #mentalhealth #better #improvement #togetherontheotherside


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Honestly all I can do today... all I got. I love you all 🖤🌱


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What’s your story? Did you grow up in a tough part of town? Did you come from money? Have you struggled? Are you still struggling? We all have a story but few of us take the time to ask a very important question- What part of your story is fact and what part is fiction? Join me May 31st, 2020 at 3 pm EST as I explore the importance of deciphering fact from fiction and how you can know the difference! I look forward to spending the time together! #setdownyourstory #youaremorethanyourstory #factorfiction #reallylisten #listentoyourheart #youaremorethanyouthink #seeingbeyond #selfdevelopment #whatsrealblog #lifecoaching #lifecoach #selfdiscovery #downtoearthspirituality #authenticpersonalpower #whatsreal #whatsrealwithaf #selfawareness #authenticpower #whatsreallyimportant #whatsreallyimportantinlife #whatsrealinrelationships #whatsreallyimportanttoyou #bookstagrams #bookish #booklover #currentread #bookworm #readersofinstagram #bookaddict #booksofinstagram


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I have started falling in love with this "ME" time that I'm getting too much off nowadays ❤❤❤❤❤❤ #selfrealization #selflove #selfcare #selfdiscovery #selfimprovementsdaily #selfreminder#selfworth #selflovequotes #selfgrowth #selfawareness #selfempowerment #selfreflection #loveyouall❤️


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Narcissists choose times that are precarious for you. . . They distract you when they know you can’t be distracted without consequences that are severe. . . When you are on a very strict deadline at work. . When you need to be on time for an important event. . When you are studying for a test the next day and every moment counts. . When you need to focus on your spouse, but the narcissist friend thinks they deserve the attention more no matter if your marriage fails. . When you need to focus on a job interview so you won’t be homeless in a month, but the narcissist parent thinks they deserve your attention more, no matter how much it hurts your chances of getting hired. . When you are learning how to treat a newly diagnosed illness and need to focus on how to take a complex medicine, but the narcissist Family member needs you to pay attention to them talk for two hours about their cat, even though a distraction and a mistake with your medicine could kill you. . . Don’t give them the benefit of the doubt. . . Don’t give them your attention anymore. . . . #ProtectYourPeace #ProtectYourEnergy #ProtectYourself #TrustYourGut #TrustYourIntuition #GutFeeling #TrustYourGutFeeling #Empathy #EmpathsBeLike #EmpathProblems #Narcissism #NarcissisticAbuse #EmotionalAbuse #VerbalAbuse #PsychologicalAbuse #MentalAbuse #SelfLove #SelfAwareness #AbuseAwareness #AbuseSurvivor #Survivor #Recovery #HealingJourney #SelfieLarry’s #RecoveryAsPossible #TraumaRecovery #Gaslighting #gaslightingawareness awareness #GrayRock


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Narcissists choose times that are precarious for you. . . They distract you when they know you can’t be distracted without consequences that are severe. . . When you are on a very strict deadline at work. . When you need to be on time for an important event. . When you are studying for a test the next day and every moment counts. . When you need to focus on your spouse, but the narcissist friend thinks they deserve the attention more no matter if your marriage fails. . When you need to focus on a job interview so you won’t be homeless in a month, but the narcissist parent thinks they deserve your attention more, no matter how much it hurts your chances of getting hired. . When you are learning how to treat a newly diagnosed illness and need to focus on how to take a complex medicine, but the narcissist Family member needs you to pay attention to them talk for two hours about their cat, even though a distraction and a mistake with your medicine could kill you. . . Don’t give them the benefit of the doubt. . . Don’t give them your attention anymore. . . . #ProtectYourPeace #ProtectYourEnergy #ProtectYourself #TrustYourGut #TrustYourIntuition #GutFeeling #TrustYourGutFeeling #Empathy #EmpathsBeLike #EmpathProblems #Narcissism #NarcissisticAbuse #EmotionalAbuse #VerbalAbuse #PsychologicalAbuse #MentalAbuse #SelfLove #SelfAwareness #AbuseAwareness #AbuseSurvivor #Survivor #Recovery #HealingJourney #SelfieLarry’s #RecoveryAsPossible #TraumaRecovery #Gaslighting #gaslightingawareness awareness #GrayRock


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"You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding" - Terence McKenna Made by @indigo_joe_222 Follow @thelifedrum For daily Spiritual Knowledge 𓆥 𓁟 𓉢 𓂀 Tag a friend who would like this post! 💜💛 Follow @thelifedrum - - - - - - - #mindfulness #selfawareness #intuition #life #zen #consciousness #philosophy #spirituality #ramdass #alanwatts #higherfrequency #tonguedrum #yogi #meditation #yoga #percussion #wisdom #philosophical #dmttrip #trippy #awakening #thirdeye #pinealgland #gratidude #singularity #truenorth #gravity #sacred #aspire #travel


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AFFIRMATION 🌻 Repeat the mantra, whole heartedly, just before you go to sleep and feel it. Really really feel it. Visualise yourself with your ideal Health, wealth, relationship, position, circumstances. Feel happy. Relax your muscles and calm your mind. Breathe in the joy you feel. Breathe out the worry of the day. . . . #goodquotes #goodquotespnly #dailyaffirmations #affirmations #mentalhealth #selfawareness #meditation #calmyourmind #suraiya #breathe #feelthejoy #joy #yoga #affirmativeprayer #powerofgratitude #gratitude #contentment #compassion #healthylifestyle #health


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Luister even naar deze man zijn teksten en geen voordeel hebben Of denken niet mijn stijl echt luister naar wat hij zegt @bloodedthebrave #bewstzijn #awaking #greatawaking #lezen #spirit #spirituele #selfawareness #spirituelegroei #selflove #greatful #greatawakeningmap #selflove #healing #soul #listen #hear # #heart #freedom #freedomofspeech #wwg1wga #q #zelfonderzoek


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Why chasing perfection limited my success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am being honest with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I struggled editing my videos because I demanded perfectionism of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t want to disappoint anybody and I neglected the most important thing - my own satisfaction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I reflected myself and came to the conclusion that chasing perfection limits yourself at some point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 “𝗯𝗲𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁” 𝗶𝗻𝘁𝗼 “𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I look at my work I won't ask myself "Is it perfect?" anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead I will ask myself “Is it good enough?”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — TL;DR — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎦 Take this as a reminder that documenting your process is the easiest way to get closer to your goals instead of chasing perfection. It is about effectiveness and not perfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀What process are you documenting in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘵𝘤𝘩 𝘤𝘭𝘰𝘴𝘦𝘭𝘺 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘴𝘦𝘦 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘷𝘪𝘥𝘦𝘰 𝗼𝗻 𝘆𝗼𝘂𝘁𝘂𝗯𝗲 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟮 𝘥𝘢𝘺𝘴. 𝘚𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘢𝘯𝘥 #𝗱𝗲𝘃𝗶𝗻𝗶𝘁𝗲𝗹𝘆𝗵𝗲𝗮𝗹𝘁𝗵𝘆. Join the community through the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetmatters #selfreflection #selfawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artificialintelligence #backenddeveloper #buildupdevs #code #coding #codingisfun #codinglife #datascience #datascientist #dataengineer #developer #developerlife #developerspace #devlife #fullstackdeveloper #machinelearning #peoplewhocode #programming #python #pythoncode #webdeveloper #worldcode


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Mental Health isn’t just emotions and thoughts...our bodies respond to emotions as well 💚 #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvocate #physicalhealth #selfawareness


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Nothing cured my self sabotage: none of the advice I followed from the gurus in performance psychology (like Robbins, Maxwell, etc..), applying NLP or even CBT didn't work, and it didnt matter how many affirmations I chanted or how many intentions I sent out into the universe, or what I wrote in my gratitude journal or how many downward dogs or pigeon poses I did.... the only efficacy in curing my self sabotage was finally facing the trauma memories in my subconsciousness: areas of neuropsychology, neurointerpersonalbiology and energy psychology with EFT, Guided meditation, journaling, narrative therapy and inner child healing were the only things that worked. . . . . . . . #brainscience #EFT #neuropsychology #amygdala #trauma #overcomingtrauma #limbicsystemwork #subconsciousmemories #traumahelaing #reptilianbrain #frontallobe #curingselfsabotage #curingselfdoubt #curingfears #fearofsuccess #fearoffailure #survivingnarcissism #coachingselfawareness #selfawareness #narrativetherapy #journalingforthesoul #thebodykeepsthescore #mindsight #intentionalliving #determinism


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#selfawareness #spiritualawakening #meditation #love #selflove #life #lifequotes #lifestyle #freedom #peace #enlightenment #zen #happiness #friends #sisters #brothers #саморазвитие #духовноепробуждение #медитация #любовь #самолюбие #жизнь #свобода #мир #просветление #дзен #счастье #друзья #сестры #братья


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We record 5 minute affirmations featuring your name. Here’s a sample of “I AM Christine”; to find yours, visit the link in our bio!


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#selfawareness #spiritualawakening #meditation #love #selflove #life #lifequotes #lifestyle #freedom #peace #enlightenment #zen #happiness #friends #sisters #brothers #саморазвитие #духовноепробуждение #медитация #любовь #самолюбие #жизнь #свобода #мир #просветление #дзен #счастье #друзья #сестры #братья


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💛Ставь лайк,если полезно💛 . . . *:・゚✧ nрuвет,nрuнцесса,сnасuбо,что открыла оnuсанuе★*:・゚✧ *:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧ இnocтавь лайк,u noдnишисьஇ ━🍼я стараюсь именно для тебя🍼 . ლ(╹◡╹ლ)Постой . . 💛У меня в профиле ещё много крутых постов,тебе понравится💜(@_magic_self_ ) . #selfhelp #selfreflection #selfcarefirst #selfcarerussia #selfcareroutine #шоколадка #круто #интересно #всевзаимно #взаимныелайки #лайкни #selflovejourney #selfawareness #шоколадка #круто #интересно #всевзаимно #взаимныелайки #лайкни #селфкареаккаунт


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#selfawareness #spiritualawakening #meditation #love #selflove #life #lifequotes #lifestyle #freedom #peace #enlightenment #zen #happiness #friends #sisters #brothers #саморазвитие #духовноепробуждение #медитация #любовь #самолюбие #жизнь #свобода #мир #просветление #дзен #счастье #друзья #сестры #братья


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Enjoyed today's affirmation drop a 💛 in the comments🌞Also, don't forget to Follow @awakeningdae 🌞 For motivation to allow your sun to shine from within 💛 ✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#wisdom #knowledge #light #books #mindset #purpose #success #fulfillment #dedication #helpothers #kindness #kind #meditation #yoga #inspiration #motivation #peace #spreadlove #loveyourself #selflove #selfawareness #awake #spiritual #awakening #awareness #conscious #consciousness #greatness #positiveenergy


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The power of manifestation! On my birthday I was wearing a bikini my mom had bought me a while ago and it was big on me. I thought it would be nice to get a new one but a really original one to celebrate new beginnings. The day after my birthday a lovely woman I had met at the beach had heard it was my birthday and gifted me the most awesome and comfortable bikini ever! This is just one example but many things manifested on my birthday and continue to do so... Believe in yourself, focus on what you want and it will arrive! Thank you @totoartwear for the beautiful present. Feeling grateful 🙏🏼


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Du führst Dein ganzes Leben lang nur eine einzige Beziehung, und zwar die mit Dir selber. Es gibt nichts ausser Dir selbst; Du projizierst Dein Ich in die Welt, und je harmonischer die Verbindung in Dir ist, desto harmonischer ist die Verbindung mit dem, was Dich umgibt. Willkommen im Spiegelkabinett 👑


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Have you heard this before? There are many behaviours that can be labeled unhealthy. Although, these unhealthy behaviours typically serve a purpose such as comforting or numbing in the immediate or short term, they can lead to feelings of guilt or shame. First step is to ask yourself: why do I do this behaviour? It’s important to understand the why before you can let it go. It’s a brave decision to let go of what is not working for us over the long term. This may allow you to learn safer, more adaptive ways to manage difficult feelings and thoughts and cope better with life’s up and downs. Recovery is found in letting go with the safety net of alternative healthy methods. Sometimes we can navigate this on our own and other times we need compassionate and hopeful support. I invite you to think about an unhealthy behaviour in your life that you may want to explore. For me, I notice when I’ve had a particularly difficult day with my kids, I turn to food at night for comfort or reward for making it through. I know I’m not actually hungry and not nourishing my underlying needs/feelings. I am trying to replace this with a 10 min meditation soon as they are settled in bed to give myself quiet space to decompress.


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Having someone to listen to you is the best healing a person can ever receive. To be able to share the heavy emotional energy load with another person is a blessing form above. I know form experience how lonely of a journey it can be when you feel like you have nobody to talk to; Nobody that will understand you. I also know that believing so is not true. The first step of healing is understanding and accepting that there are people who will listen. In fact, you will find people who will give out pure love in exchange for the dense feelings we carry around. There are people out there who will help you transmute your energy and help you heal. But the first step starts with you. Open up ♥️ Knowing how hard it is to live inside and feeling alone, I ask you to seek someone to share your story with. You are not alone ♥️ People who hurt the most, often have the biggest hearts and the greatest capacity to heal others but even they need another spirit to show them the way. I am here to listen to anyone who is feeling lost and lonely. Be brave... I love you 💋 . . . . #youarenotalone #openup #mentalhealthawareness #healingjourney #selfawareness #poweroflove #openupyourheart #allhealingstartswithyou #iamhereforyou


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What’s your plan? When making plans and setting goals with my clients these are the steps we go through. Decide you goal - sometimes we have many goals. Pick the one that feels the most important to you right now. #setyourgoals #goalsetting Choose a time frame - Our bodies don’t change and adapt immediately and fast changes usually require big sacrifices & lifestyle changes. Set a realistic and achievable time frame taking this into account. #realistictimeframe #achievable #realistic Set weekly tasks- set small tasks that are most likely to get you to your goals. You want to feel 8-9/10 confident that you can keep doing these consistently in your timeframe before tackling a new task. #tasks #behaviourchange #newhabits #consistency Create a schedule & track progress - actually booking things into our calendar makes us more likely to do them and tracking not only gives us more awareness of our patterns, progress & awareness but is also proven to make us more successful in reaching our goals #trackyourprogress #accountability #selfawareness #fooddiary #trainingdiary Make it do-able, be flexible & stick with it - We can often be impatient or over-keen making us blind to the reality of the sacrifice & change needed. Be kind to yourself & your body. There is no harm in making it easy for yourself, have a plan b, c & d sometimes what you set out to do doesn’t work out or fit. Trial and error, adaptability & flexibility will all help you to NOT give-up & STICK WITH IT! #stickwithit #beflexible #bekindtoyourself #personaltraining #personaltrainer #nutritioncoaching #nutritioncoach #trainingplans #lifestylechange #behaviourchange #fitness #diet #exercise #nutrition #health #healthylifestyle #pt


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How you want you or your loved ones to look like??? #stopdomesticviolence As this issue to close to my heart, I always wanted to help women suffering with it. I know it a disturbing content but ppl have to watch this as this is the reality of 60% of the women all across the globe. 🌎 A campaign for @punjabpoliceind With @filmatproductions. Thanks for letting me volunteer for this campaign. Thanks @mana_mua & @rahulbansal.rb for helping us out on such short notice. Make-up courtesy : @mana_mua Photography courtesy : @rahulbansal.rb Plz comment your views and share the post so we can reach the masses. #domesticviolence #domesticviolenceawareness #domesticabuse #domesticviolencesurvivor #donesticviolenceindia #saynotodomesticviolence #selfawareness #punjabpolice #helpline #womenhelpline


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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.. Go for it! www.wohmen.com . . . . #selflove #selfdevelopment #loveyourself #yoga #mind #mindfulness #nutritionist #nutricionsaludable #healthylifestyle #selfawareness #mentalhealth #sevenhusbands #books #love #healthyfood #lovequotes #quotes #wohmentips


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When I started it, it was all rosy. I had instant likes, pretty comments and appreciation messages. Every post made me feel confident about myself. As the blog grew and the followers increased, I started spending more time on it like browsing through the comments and reading the messages. It taught me what people liked and appreciated. Based on that, I carefully curated content they’d like. But while I was working hard, going to shoots, editing photographs and posting online the hate comments and vulgar messages put me off. They disturbed me and shook my self-confidence. It was a detected feeling. My brother, helped a lot by hearing me out, giving me suggestions, helping take my mind off and helping focus on the next shoot. There are still times when I feel low seeing those comments and messages. People don’t realise how much time and efforts we put in. I’m still fighting, continuing to love myself and caring for the positive side, not hoping that negative people would stop but only hoping that I would stop caring about them. I never mention these people but my after XII fam and my BEST FRIEND has played a major role in last 2 years ! Their constant support has made me strong and the person I am now. @nehal.ajmera05 we are proud of you! 🙌🙌 . . . #writingsforyou #storiesofindia #officialstoriesofindia #writerscommunity #loveyourself #bekindtoyourself #selflove #valueyourself #peace #goodvibes #selfawareness #beyou #innerpeace #beliveinyourself #betteryourself #knowyourworth #selfbelieve #poemsporn #wordsofwisdom #wordsofinstagram #wordofwisdom #wordgram #modelling #model #indianmodels #followyourpassion #daretodream #innervoice #trust #inspiration


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Becoming⚘Become and keep pouring from that well of yourself and begin again & again. Hey Saturday💣 #become #becomebetter #choosejoy #happy #her #me #selfawareness #selflove


3💬Normal

I am holding onto it. Hope. I am clutching it in my grasp, because I am a mother, and I want there to be a future for my children on this planet. But I don't want it to be the reality we are living now.. My hope is that moving forward, there will be change. I hope we are waking up, as a collective. Opening our eyes and our minds, listening and learning, not turning away. There is so much work to do. So much. On so many levels. But it's possible! I truly believe it is possible. I will never let go of my hope for a brighter future. But I will also make sure I am taking the necessary action to create this world that I envision. I start with myself. We all have to. Healing has to be the first step. Be the change you want to see. We can't give up hope. - {PHOTO:@morganharpernichols} -


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(SWIPE FOR WHAT I WANTED TO DO) 😅 So, i was trying for some FLIP GRIP. And here i am sitting like a DUCK and feeling like a SWAN😂😂 You know i am no yoga queen😅 but i have been a crazy dance lover (especially contemporary form). I have felt so dumbstruck 🤤🤤 every time i see those fluid movements being performed with such ease. . ✨A few years back when i was (little too much) naive, obliging, underconfident and intimidated kid, who had just realised she could be something better than that, DANCE came to my rescue and made me feel so much better about myself. That was the first time after years, i felt i could do something really nice and be appreciated. . ✨You know that's the thing!! You don't need 100 podcasts and 10 motivational speakers to boost your confidence. You START from your SKILL SETS! No matter how small (ONLY YOU FEEL) they are. HONE THOSE SKILLS (which you are already good at, FIRST), provide them an outlet, and see yourself SHINING confidently. That's when the confidence starts building up. (That's what even child psychology says and i have pretty much felt it in real life too). . ✨Then WORK on the SKILL SETS you think you are WEAK at. And then, oh boy! When you will see yourself excelling in that, that's when SELF BELIEF comes. And beliefs are HARD to be shaken! . ✨I read a thousand other things about nutrition-workouts which i thought about sharing. But fingers ended up typing this! But then my BIO says, ❤️ to SELF LOVE. So, here it is! How i developed self love. . ✨P.S. : FITNESS WAS THE SKILL SET I LAGGED IN AND TRUELY BAD AT😅


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