#selfawareness

Hey beautiful- This happiness thing...it’s an inside job. . Over doing - people pleasing - perfectionism - over functioning - over buying - over eating / under eating - addiction - numbing - validation seeking - over giving . That stuff’s all about trying to fill up our inside with something from the outside. And ironically- the road back home to you starts inside. . . Who knew??...Now you do gorgeous. So don’t be afraid to turn inward, it might feel scary but it’s oh so necessary. . Sending you big love for the journey- Sandi & Shannon xo . . #Soulchicks #selfcare #selfworth #Personalgrowth #Toolsforabeautifullife #ToolsForDivorceRecovery #DivorceRecovery #PersonalDevelopment #Livingbrave #FreedomFromHurtsAndHangups #SisterHood #icandohardthings #soultools #selfawareness #learningandgrowing #onedayatatime #recovery #cdr #Womensretreats #soulfulretreats #soulrestoration #beginagain #midliferevolution #Selflove #lettinggo #levelingup


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Monday's Motivational Mantra - "No, I don't need permission to elevate with precision I'm 'bout to break through the ceiling. - "Elevate" Papa Roach The question shouldn't be, "why you?" You should ask yourself, "Why not you?" You are the only one that needs to give yourself permission to be or do something more and greater than you are now. You decide where you're headed. Put in the work and don't stop til you get there! #RiseandConquer #EverydayWarrior


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Right now, and forever more!! Repost @justjax987 • • • • #selfstudy #ascension #selfawareness #acceptance #jennyverse #unbothered


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Now available: link in bio. Name: Off-the-Cuff. Casually and spontaneously; without planning or preparation. The concept of this design originates from a footbridge. To dream of a footbridge suggests you will overcome your problems. Sometimes, it may symbolize a difficult situation will return and be a positive opportunity for your life. But, you need patience during hard times. Sometimes you have to run on faith. You have to run not seeing the outcome, but just knowing there will be the result you desire. As you feel… as you believe… you will receive. That which you seek… that which you desire… that which you long for… is equally seeking you. #liveauthentic #selfawareness #gratitude #positivevibration #positive #affirmation #indiefashion #indiejewelry #BohoChic #boho #bohojewelry #beads #jewelrymaking #customjewelry #handmade #handmadejewelery #handmademagazine #woodjewelry #woodenjewelry #contemporaryjewelry #Handcrafted #HandcraftedJewelry #jewelrydesigner #bracelet #ecofashion #ethicalfashion #slowfashion #boutiquebuying #boutique


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Now available: link in bio. Name: Off-the-Cuff. Casually and spontaneously; without planning or preparation. The concept of this design originates from a footbridge. To dream of a footbridge suggests you will overcome your problems. Sometimes, it may symbolize a difficult situation will return and be a positive opportunity for your life. But, you need patience during hard times. Sometimes you have to run on faith. You have to run not seeing the outcome, but just knowing there will be the result you desire. As you feel… as you believe… you will receive. That which you seek… that which you desire… that which you long for… is equally seeking you. #liveauthentic #selfawareness #gratitude #positivevibration #positive #affirmation #indiefashion #indiejewelry #BohoChic #boho #bohojewelry #beads #jewelrymaking #customjewelry #handmade #handmadejewelery #handmademagazine #woodjewelry #woodenjewelry #contemporaryjewelry #Handcrafted #HandcraftedJewelry #jewelrydesigner #bracelet #ecofashion #ethicalfashion #slowfashion #boutiquebuying #boutique


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"I am motivated." 💃🏽⁠ ⁠ Walk into a new week believing it, feeling it, and embracing motivation fully. If you haven't already tuned into my Motivation Meditation on IGTV, listen to it on your commute or break today to fully slay this week... it's a good one. 😉⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mantras #dailymantra #positiveaffrimation #dailyaffirmations #selfawareness #affirmations#meditationspace #meditationpractice #meditationtime #guidedmeditation #meditations #meditate #affirmation#peptalk #benicetoyourself #mindsetmatters #positivemindset #changeyourmindset #mindsetiskey #mindsetshift #mindsetiseverything #positivemind #positivewords #changeyourthoughts #positiveminds #goodthoughts #positiveenergy #positivityiskey #selfbelief #positivethought


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Did you know I paint? . About three months ago my journey with painting began. . For a week I kept getting hit with pangs that told me to start painting. . This felt like the most absolute random thing ever. . I've never painted, other than middle school art class...?! . I didn't know what to paint or how to paint. . But it kept happening, I kept getting this really big urge to paint. . But I kept ignoring it. . Because it just didn't make sense. I didn't know where to begin. . "GET AN EASEL AND PAINT. GET AN EASEL AND PAINT." . It started getting louder and louder, these words repeating in my head. . And I continued to push them away. . I didn't know HOW to paint... . I didn't know WHAT to paint... . I didn't know WHERE to start... . So I ignored the voices telling me to paint. . Until, one day I was in a session with one of my mentors and she said (alert alert woo woo micayla has arrived) "One of your spirit guides is BEGGING to be painted." . My jaw dropped. . What the. . This mentor of mine is an intuitive and a channel for me to connect with my own intuition as I become more gifted in doing so on my own. . "GO GET AN EASEL TODAY. AND PAINT." . “They (spirit guide) are really adamant about this." she said. . When our session ended, you better believe I went straight to the craft store and bought an easel and paint. . And I haven't been able to stop painting. . I've painted almost every single day, sometimes more than once a day. . It's a refueling time for me like nothing I've every really experienced. . It grounds me. . It takes me out of my body and out of my head. . And right into a space of soulful trusting. . Painting takes me into my heart space. . My HE(ART) space. . When's the last time you stopped questioning everything and simply allowed yourself to CREATE?


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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐬𝐨 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐭𝐡𝐫𝐨𝐰𝐧 𝐚𝐭 𝐲𝐨𝐮?⁣ ⁣ Find the calm in the "eye" of the storm and approach it with more consciousness, more calm, and more intent.⁣ ⁣ Take the time to breath today.⁣ ⁣ 𝗪𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐯𝐢𝐝𝐞𝐨 >>>>⁣ ⁣ https://youtu.be/e6CU3NGASRc


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One of the most useful powers you will ever have is the ability to be alone because you know you can fly if the branches break. Dependency leaves too much room for manipulation and people taking advantage of you. You should Take some time alone, heal yourself , and be in peace with yourself and feel the power when you are completely self reliant on good emotions. You will make wiser choices and not be content with anything less than what you truly deserve. #businessowner #negotiation #entrepreneur #entrepreneurlife #business #emotionalintelligence #psychology #philosophy #socialdynamics #48lawsofpower #lifelessons #artofseduction #awakening #selfawareness #selfaware #realestateagent #success #money #manipulation #lifeobserver


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You have unlimited peace inside you at all times. You just can't feel it because your mind is making too much noise.. 📷 @michaelwilbursax 🌿 This day was dreamy.


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Don't let other people's lives bother you, of they don't directly affect you. Why stress out about what other people do, say, or think if it doesn't affect the way you want to live your life? Stop worrying so much about getting the perfect angle for your selfie and sharing every little thing you do. Just enjoy life. . . . . . . #SikSix #AlwaysBetter #mondaymood #mondaymotivation #motivationalmonday #motivationalquotes #inspiration #inspirationalquotes #selfaware #selfawareness #stoic #stoicism


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Friends — fate is in our hands. We can create, transmute, and transpire our deepest desires. With the Good Reverend's Guide and Universal Spirit, we equip the necessary tools for the cosmic journey that awaits us. Let's embark! 🔮 #InfuseYourBooze


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What would you go for if you knew you wouldn’t fail? ⠀ .⠀ I have been passionately working on my vision for business that also happens to be the legacy that I want to leave behind. ✨ My vision is for everyone to have the time and financial freedom to build big dreams and feel worthy of the success. ✨ That is my #motivationmonday


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Take care of yourself, invest in yourself, it is the most important investment and also the one that cost the most, don’t ask for permission, just say yes to yourself, and start taking yourself seriously because as a result the reward will be great. #businessowner #negotiation #entrepreneur #entrepreneurlife #business #emotionalintelligence #psychology #philosophy #socialdynamics #48lawsofpower #lifelessons #artofseduction #awakening #selfawareness #selfaware #realestateagent #success #money #manipulation #lifeobserver


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Always do your best.


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Emotional dysregulation. Emotionally unstable personality disorder. Borderline personality disorder. Emotional intensity disorder. . These are the words swirling my mind this evening, after meeting with the counsellor today. I explained my confusion at the term 'emotional dysregulation' and he explained to me that all the terms above are basically the same thing what ones used dependent on the country, region, psychiatrist. And that pretty much it means my emotions are more intense and on a higher scale than the 'norm', and i struggle with managing and reacting to these. The levels at which i feel them can cause my depression and anxiety. We discussed what therapy is best for now. I waffled on for an hour about typical feelings, reactions, thoughts i have and im being put on to STEPPS. A 16 week long group therapy course which should give me techniques and ways i can manage the thoughts, emotions and behaviours. For some being given a label can be upsetting, but i feel relieved. Ive been living with the chaos inside my head for such a long time i feel relieved to be told im not alone, i feel understood, i feel like someone has finally told me they can really help me. And most importantly i feel like its the start of the long journey to becoming a happy, mentally healthy person 💕 Of course this is just my inital reaction, im sure I'll go through a range of feelings about these labels but I hope i can still continue documenting my journey openly because it is such a large part of who i am and i find it helpful to write it all out . . . #mentalhealthblog #mentalhealthawareness #mentalillness #mentalhealthadvocate #mummyblogger #xcomtribe #therapy #EndTheStigma #breakthesilence #TimeToTalk #bpd #emotionaldysregulation #eid #eupd #personalitydisorder #personaldevelopment #counselling #lifexkids #myjourney #mentalhealth #mentalhealthsupport #raisingawareness #selfawareness #itsoktonotbeok


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Add some self-awareness to your life. #selfawareness I wish I would’ve done this myself sooner.


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I believe female entrepreneurs succeed so well because they are not motivated by money. I think they genuinely want to bring value to the client. And by having this default mentality, they end up actually making a lot of money. - Take notes my men. Stop thinking about how much money you can make. And start thinking about ways you can bring VALUE to your client. The money will follow. . . . . . #garyvee #garyveequotes #garyvaynerchuk #teamgaryvee #drock #SelfAwareness #selfgrowth #entrepreneurquotes #millionairementor #businesstips #successtips #successmindset #bosslife #entrepreneurship101 #femaleboss #femaleempowerment #femaleentrepreneur #femaleentrepreneurs #femaleentrepreneurship #girlboss #girlbossquotes #bossgirls


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Be kind with good intentions and you’ll look amazing no matter what. #selfawareness #empoweringwomen #postivity #kindness #samoanwoman #pacificwoman


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🧡💛My post-it board 💛🧡 #motivationalquotes #justbreathe #meditation #selfawareness #grounded


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Hiding behind a false smile is never healthy. You need to speak your truth. Whatever it is. Be honest with your actions as well as your words. No one enjoys being lied to. 🍁🍂 So allow your smile to fall like the leaves if it is fake. It isn’t worth the pain you go through. Let your smile come back on it’s own. But work for it. Everyday. Work on yourself. 🍁🍂 #motivation #inspirational #inspiration #depression #smile #fakesmile #selflove #selfcare #selfawareness #selfacceptance #selfappreciation #love #loveyourself #anxiety #itsokaynottobeokay #share #loved #beautiful


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'When you don't go within, you go without' 💫🗝️🌈 . . Beautiful quotes from the Yogi Bhajan (person responsible for introducing the Kundalini yoga to the USA 🙌🏼) . . Love, always! 🙏🙌🏼🌱🌻💚 . . #diadoautoconhecimento #autoconhecinento #reiki #yoga #meditation #loveyoga #transcendentalmeditation #meditacaododia #mantradodia #selfdiscovery #selfawareness #counsciousness #counsciousparenting #selflove #selfcare #wellbeing #journeyoflife #trustyourjourney #mindfullness #mindfullrituals #spirituality #espiritualidade #yogi #yogibhajan #prayogiquotes


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Al elevar tu estado de conciencia y estar en sintonía con el amor, la aceptación, la paz, etc ... Cómo consecuencia se eleva el nivel de conciencia colectivo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como dice Gandhi: “Sé el cambio que quieres ver en el mundo”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psicologia #salud #bienestar #bienestarysalud #aceptacion #positivismo #crecimientopersonal #vida #energiavital #inteligenciaemocional #amor #emociones #escucha #empoderar #life #selflove #selfawareness #insight #knowledge #inspiracion


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It is important in all aspects of life though it is especially important to your relationship. The first stop on the road to romance is you. It is honoring and loving oneself that opens the door for another to truly do the same Source: Unk 👉🖤👈 #SelfLove #TheLoveWithin #InnerPeace #LoveYourself #ILoveMe #MeMyselfAndI #MeMeMe #SelfAwareness #MentalHealth #Relationships #HealthyRelationships #HealthyLove #PureLove #Romance #Life #LifeLessons


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Repost from @tinybuddhaofficial


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🗣say less to people committed to misunderstanding you no matter how much you clarify what you mean/meant. . say less to people who disrespect you because you once allowed it. No ma'am. No more of that. . say less to people committed to being in misery even with a path to healing laid out in front of them. . say less to defend false narratives created to put you in a bad light. people are often committed to whatever story they made up in their head to make themselves feel better. . say less to people committed to comparing you to others when they have never walked a day in your shoes. . say less to YOURSELF when you allow doubt, fear, worry and obsessing over bullshit to creep in. . say less to YOURSELF when you are in your head making a mountain out of a mole hill. . say less to YOURSELF when you try to convince yourself you are powerless over your circumstances. . say MORE to invite in peace, love, joy, strength, healthy boundaries, flourishing relationships, more abundance and optimal health and wellness. . Issa NEW day!🙌🏽💫


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“What should art today express? There is no simple answer to this question; what we can do is return to the wellspring of human consciousness, explore its sources, and chart the course it has followed thus far. This is the mission the Odawara Art Foundation proposed for itself in designing the Enoura Observatory.” @enoura_observatory 🇯🇵❤️🍂 * * #enouraobservatory #sugimotohiroshi #artandnature #resilience #harmony #returntonature #humanconsciousness #selfawareness #arttherapy #hakone #discoverjapan #nohstage #teaceremony #essenceoflife #architecturelovers


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🚗Para aquellos que conducimos, manejar hacia el trabajo puede ser un tiempo lleno de tensión, estrés, tráfico, personas molestas, retrasos, construcciones, ruido, calles cerradas, etc; y lo mejor de todo esto, es que sucede 2 veces. ☝🏼Además, muchas veces tomamos este espacio para realizar otras tareas “pequeñas" mientras nos encontramos manejando o atorados en el tráfico, pero ¿sabías que las distracciones frente al volante causan más muertes al año que el alcohol?. 🧠El translado diario nos brinda la oportunidad perfecta para prácticar #mindfulness.Por eso a continuación te dejo algunos consejos para que comiences a prácticar Mindfulness la próxima vez que te encuentres frente al volante, porque recuerda que ninguna distracción vale mas que tu vida o la vida de otra persona. 👁Al prácticar Mindfulness mientras conducimos, podemos desarrollar una mejor concentración y crear una sensación de calma y relajación, permitiéndonos llegar a la oficina frescos y listos para un nuevo día. O al finalizar el día, para llegar a nuestro hogar, listos para disfrutar de la tarde. Debido a que conducimos 2 veces, es una poderosa oportunidad para crear un nuevo hábito. 〰️No olvides compartirlo o etiquetar a esa persona que necesita de esto 🙏🏻 Ilustración : Jesse Luo @dribbble #trucha #mindfulness #atencionplena #meditacion ➖
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#conscienciaplena #selfawareness #mentalhealth #yoga #autoconocimiento #selflove #selfcare #saludmental #love #anxiety #beyourself #ansiedad #respiracion #relajacin #estres #felicidad #amorpropio


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Ready to start challenging yourself daily with the new DareU!® app? 📱💪⁣ ⁣ Stop and Dare every morning. Take a few minutes out of your busy day to practice #EmotionalIntelligence.⁣ ⁣ www.dareu-eq.com⁣ ⁣ .⁣ .⁣ .⁣ #emotionalintelligence #mentalhealth #mentalhealthawareness #emotions #feelings #personaldevelopment #healthyboundaries #anxiety #life #mentalhealthmatters #lmft #coaching #lifecoach #emotionalintelligencecoach #lifecoaching #selfdevelopment #motivation #health #love #challengeyourself #selfawareness #mindsetcoaching #lifeisbeautiful


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Living passionately⁠ ⁠ Means to live with the energy of love behind everything you do.⁠ -⁠ How much passion do you have in your life?⁠ -⁠ Do you have enough passion for what you do?⁠ -⁠ What are you prepared to give up to find it?⁠ -⁠ These are bold questions to ask ourselves, but we must be bold & brave, to seek & find this kind of love & passion we so desire.⁠ -⁠ Spiritual Counselling can offer an uplifting, higher perspective on a person's life, bringing clarity, direction and a greater sense of self confidence. Ultimately, paving the way to finding more love and a life filled with passion. ⁠ Appointments available in Malvern & Mornington 0431717600.⁠ -⁠ -⁠ #passion #journey #clarity #direction #selfconfidence #love #selfawareness #higherperspective #bold #brave #courage #happiness #life #livingfree #freedom #healing #joy #purpose #contentment #perspective #thepathmadeclear #nofear #freethinking #uplift #spiritualjourney #spirituality #peace #originsspiritualcounselling #malvern #mornington ⁠ ⁠ ⁠ ⁠


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Forward movement, despite the challenges, is a critical move in overcoming self-doubt. This week, I reveal how to overcome self-doubt and continue your life’s work:👇 -- Youtube: https://youtu.be/imPZhzYbVUA -- #selfawareness #transformation #selfmastery #coach #changemaker #changeagent #selfdoubt #overcoming


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Your growth, your success, what you own, who you are and your future is YOUR responsibility. It belongs to YOU and no one else! Take initiative and get control! . I used to think it “must be nice” to live debt free, travel, have energy and confidence. Must be nice to be energized by your job and feeling like your on your way to living out your actual potential. . I waited to win the lottery or someone to notice my hard work. I was “waiting for opportunities” and there is no telling how many were right in front of me but I was too blinded by my own fears and insecurities to even recognize them. . It wasn’t until I realized they I can’t depend on anyone or anything to happen to me to make my life better, I had to take responsibility, initiative and MAKE things happen. . After that, everything changed! 💙 . What can you do this week to take initiative? . . . . . . . . . . #bluehairdontcare #bluehairdontcare💙 #wildheart #getcontrolofyourlife #getyourshittogether #growth #selfawareness #selfawarenessjourney #freespirit #takeinitiative #yourresponsibility


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At some point you have to let go of what you thought should happen and live in what is happening 🧘‍♀️⁠ If there was one thing in your life you could let go of today, that would bring you peace and simplify your life, what would it be? Comment below 👇⁠ ⁠ --⁠ 🇫🇷À un moment donné, vous devez abandonner ce que vous aviez imaginer et vivre dans l'instant.⁠ Si tu devais aujourd'hui abandonner une chose dans ta vie, qui t'apporterait plus de sérénité et simplifierait ta vie, ce serait quoi?⁠ ⁠ Follow @yogaveler⁠ Follow @yogaveler⁠ ⁠ #yogaveler #meditationretreat #yogaretreat #yogasunset #letitgo #laisseraller #hereandnow #presentmoment #meditationpose #meditationspace #meditationpractice #meditationlife #lotuspose #mindfulnesspractice #yogatravel #pleineconscience #yogamudra #selfawareness #mindandbody #quietyourmind


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Trust your gut, look at situations and make decisions based on reason and not on rhyme. Let your decision flow from instinct and rationality and not emotions. #businessowner #negotiation #entrepreneur #entrepreneurlife #business #emotionalintelligence #psychology #philosophy #socialdynamics #48lawsofpower #lifelessons #artofseduction #awakening #selfawareness #selfaware #realestateagent #success #money #manipulation #lifeobserver


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Your soul shines through the actions of your heart. Love, this world is too cold. Don’t let it use you as a doormat. But most importantly, do not let it change your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smile #letyourheart #letgo #love #selfawareness #positiveenergy #positivity #mentalstruggles #breathe #mental #mentalhealth #hugyourself #youmatter #youarenotalone⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #changeyourmindset #mentalhealth #advocacy #mentalheathadvocate #health #model #modelwinnipeg #photography #winnipegartist #artistry #vancouver #photographer #winnipegartist #canadianmodel #filipinomodel


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control is an illusion. it's our brain's way of keeping us in our comfort zone. ⁠ ⁠ to get out of our comfort zone, we have to get uncomfortable. we have to open ourselves up to the way things are instead of the way we think they should be. ⁠ ⁠ here's to embracing discomfort on purpose 👏🏻⁠ ⁠ ⁠ ⁠ #mindsetshift #mindsetiseverything #bekindtoyourmind #mentalhealthblogger #mentalhealthwarrior #mentalhealthishealth #bekindtoyourmind #bekindtoyourself #selfcompassion #mentalhealthrecovery #copingskills #nourishyourmind #emotionalintelligence #anxietysupport #honoryourself #iamworthy #bekindtoyourself #selfkindness #emotionalwellbeing #intentionalliving #foodfreedom #intuitiveeatingjourney#itstartswithfood #healthybodyhealthymind #intuitiveeating #loveyourselfmore #selfloveiskey #selflovematters #selfawareness #selfacceptance⁠ ⁠ ⁠


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🗣TRUTH SERUM! . You are NOT destined to live a mediocre life. That's a choice, not a fact. You become what you believe. Choose again.


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Self portrait 2009. Gouache on paper. #selfportrait #watercolor_art #selfawareness


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🖤✨“She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another.” 🖤✨ #evolving #selfcare #selfawareness #selflove #selfgrowth #rasta #rastafari #dominicangirls #freespirit


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🌺Relax, 6s...🌺


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So Lawrence Township,NJ...Lawrence High School this is how our girls are treated??? It was more than just “Indian descent” student involved. It’s been stated that the girls went to the police for help but were unsuccessful????? NO (1) deserves to be peed on, but clearly these young people knew what they were doing. This behavior and mentality is learned. Leave people alone!!!!! Praying for the girls!! #heyGirl . . . #Timbuk2Academy #Timbuk2Academy #est1982 #earlychildhood #education #positivethinking  #learning #selflove #preschool #kindergarten #childcare #daycare  #selfawareness #selfworth #selfexpression #teacher #schools  #trenton #nj #ny #earlychildhood #learning #holistic #development #children #love #peace #balance # #creativity #children #trenton #nj #teach #learn #grow


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👇🏼You Need To Hear This👇🏼 . We all make mistakes somewhere along the line, we’ve embarrassed ourselves or quit too early when we shouldn’t have. . We all lose our way at some point, have bad days and bad weeks but that doesn’t mean you should stop believing in yourself, you can rebuild whatever is broken and change whatever needs changing. . You can begin to trust your own decision making but only if you put the work in to build the momentum for the small wins - the little daily things you can do each day to build confidence and self belief. . Distance yourself from negative people and focus on what you have going for you right now, in your life. . Focus on the positives and double down on the things that make you feel good, put yourself in the best possible position to achieve your goals and don’t look back. . Start by living a healthy lifestyle and your life will 100%, hands down, get better🖤 . You Got This🙏🏻 . #positivevibes #mondaymotivation #motivation #inspired #inspireothers #helpothers #positivethinking #positiveenergy #success #londonfitness #fitnesspro #personaltrainer #maidavale #selfawareness #selflove #mbpt


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🗣TRUTH SERUM! . SOME PEOPLE ARE STILL HOLDING ONTO GRUDGES AGAINST YOU FOR THE SH*T THEY DID. . SOME PEOPLE WILL NEVER APOLOGIZE FOR THAT EITHER. . OTHER PEOPLE JUST CHOOSE TO VIBRATE HIGHER. . BE OTHER PEOPLE, SIS.


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Good afternoon beautiful brothers and sisters, In this crazy, Busy, fast paced life we all live have you takin a moment of silence or medatation to calm your mind, find clarity, scan your body, and eat for nourishment? If not maybe you can take a 10 min break and sit in your car, on the sidewalk, or wherever to close your eyes and be still. 🧘🏽‍♀️🧘🏻‍♂️( I highly suggest taking your shoes off and being one with nature) 🌳🌴🌿🌎 What is it that you want to accomplish in this life? What do you need to do or need to change to make it happen? How do you feel you need to be supported? let me know what your experience was after you open your eyes i’d love to know #meditate #lovemore #taketime #liveyourdharma #10min #selfawareness #vibratehigher #spirituallyawake #knowledge #wakeup #cometogether #onefamily


0💬Normal

We are all going to die. 💭 Death is one thing in this life that is guaranteed. Everybody knows this, but not everybody believes it. If we did, we would do things much differently. 🖤 You make the decision whether to fear death, or to let that be your driving force to take action and make the most of your precious days. For me, I don’t fear death. I know my time on this planet has an expiration date. For me, what’s scarier than death is the thought of leaving this planet knowing that I could have done more. What’s scarier to me than death, is the thought of living a life un-lived. When you realize it all will someday end. When you find you’re not guaranteed a number of days. When you discover your breaths are running out. You suddenly learn how to live. 🖤 The truth is...once you learn how to die, you learn how to live. 💭 #FoodForThought


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3 months or learning to love my scar again... . 3 months of becoming more flexible... . 3 months of proving to myself that I am stronger than I think... . 3 months of starting to love my body again... . 3 months has made a huge difference in my life and how I see myself and my scar, but the true wins happen every day little by little. . So you might not love your scar fully today or tomorrow or in a month but if you put in the effort to love your scar and yourself more and more every day, I promise one day you will wake up, look at yourself and just smile with joy and love ❤️ . . #loveyourscarmovement #itsaprocess #showoffyourscars #rockyourscar


3💬Normal

It’s easy to focus on the future. What are your plans for the rest of the year? Did you get that promotion? What are you working on next? These are the questions asked by our parents, our peers and often ourselves. As soon as we’ve finished one experience, we’re already jumping to the next one like its one long Netflix binge. Our minds latch onto stories about our identities and purpose. We need a narrative to make sense of our lives so we can show everyone we have our shit together. We always have a story ready about what it is we are doing now, and what we plan to do next. ...See, I have it all mapped out. Don’t worry about me. Everything is under control. But what about the times in life when we’re in between stories? What about the moments we don’t know what path to follow? What about those stretches of time when we’re paralyzed by indecision? It feels socially unacceptable to live in the in between. But not knowing forces us to be open and honest with ourselves. We’ve veered off course, our maps are useless, and now we have to re-evaluate. It’s time to reflect, look for signs, or ask for help. Not knowing humbles us. It’s okay not to know. It’s okay to tell people, “I’m unsure about things right now.” It’s okay to live in uncertainty. It’s okay to feel lost. Sometimes you have to slow down long enough to let the world take shape around you, instead of constantly trying to shape it yourself. The truth is we all experience this and when we own it and talk about it, we can all breathe a sigh of relief. We can allow ourselves and each other to be the messy, uncertain, imperfect humans we actually are.


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