#lifestyle

Came to the realisation today that if I’m serious about comping next year: time spent cutting now is time wasted. So with that, I’ve decided to chase the unicorn that is the clean bulk. Adjusting my calorie limit from 2600 👉🏻 3500 (maintenance for me being around 3200-3400). #letsgetit . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #instafit #strong


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A little fashion and lifestyle, one thing I love! ✨👠👑 #lifestyle #fashion #fashionblogger #style #moda #victoriavoice


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Repost: @jeff_avs 👈 ''Karate-do may be referred to as the conflict within yourself, or a life-long marathon which can be won only through self-discipline, hard training and your own creative efforts'' - Soshin Nagamine 🈹🥋🍃🔥🌱☯️📸👊🏻 Credits to @karate__shuri #karate #karatedo #artesmarciais #karateshuri #karateka #martialartist #motivation #inspiration #karat #athete #lovewhatyoudo #lifestyle #wushu #mma #fighter #warrior #stayinspired #staystrong #martialarts #karateintotheolympics #mothernature #shotokan #shorinryu #ninjitsu #wingchun #wushu #boxing #martialartslife #jkd #passion #muaythai


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. 12月13日 3の日ですよ!! ポイント2倍のお得な日!! 皆さまのご来店お待ちしております💗 #12#13日 #3 の日 #ポイント #2倍 #あわてんぼうのサンタクロース🎅🏻 . . akao-h.com . . #アカオホームスタイリング #徳島 #インテリアショップ #セレクトショップ #生活雑貨 #キッチン雑貨 #雑貨 #服飾 #おしゃれ #こだわり #ライフスタイル #lifestyle #instagram見たよお願いします✨ . . #家具 もあります! とゆうかもともと#家具屋


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Feliz de poder hacer juntos nuestro negocio, apasionada día a día. . . . . . #negocio #lifestyle #pareja #medianaranja #amorcito #omnilife #seytu #nfuerza #quito #ecuador


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Depois de muito empenho parceirias e idéias vão ficar prontas as peitas da Certo Crew SB!!! Fiquem ligados. . . . . @certocrewsb @reallysaclothing @really.weed @reallyshopvm @nosboroneproductions . . . . #skate #skategang #crewlife #sp #friends #forfun #lifestyle #streetskater #certocrewsb #nosboroneproductions


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Methode TRI-SET Les fameux Tri-sets ! Voilà une technique d’entrainement adorée des culturistes et qui s’avère hautement bénéfique pour de multiples raisons. En effet, elle permet non seulement à la personne plus ou moins pressé d’intelligemment raccourcir ses séances d’entrainement ou/et de maximiser sa congestion. Mais également, d’étendre le stimulus d’entrainement à un bassin plus large d’unités motrices (UM = Fibres musculaires innervées + Nerfs moteurs) tout en augmentant le temps total sous tension (le fameux TuT) des fibres musculaires associés. Ce sont deux des principaux mécanismes qui initient les gains qu’ils soient en force ou hypertrophie pour le sportif. De façon simple un Triset reprend ce simple schéma : Trois exercices effectués l’un après l’autre, sans repos (ou un bref) entre chaque. dans ce cas c'est fentes alternées sur place + fentes alternées en marche + jump SQUAT. Ensuite, on répète le triset pour un nombre de série souhaité (ex : trois à cinq fois), en utilisant à chaque fois une charge adaptée ET suffisamment lourde pour permettre de stimuler les muscles et le système nerveux #worriormom #ifbb #ifbbpro #wpd#wpdpro#womenphysiquepro #womenphysiquepro #bodybuilding #gym #workout #motivation #fitnessmotivation #outfitinspo #fit #fitfam #muscle #gymlife #training #bodybuilders #lifestyle #fitspo #gains #gymmotivation #instafit #personaltrainer #strong #healthy #fitnessaddict #shredded #bodybuildingmotivation #bhfyp


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Thinking about how you can save for a Christmas present? Our holiday sale can help. Get a Mearth X Pro and Airlite Electric Scooter Helmet for only $690 (that's 50% savings!). Offer for a limited time only. Free shipping anywhere in Australia. Shop link in bio. . . . . . . . . . . . . . . . . . . . . #electricscooter #electricscooteraus #electricscooterAustralia #escooteraustralia #microbility #escooter #mearthtechnology #mearthaustralia #photooftheday #sydney #escootersydney #escooterbrisbane #electricscootersydney #electricscooterbrisbane #brisbane #lifestyle #christmas #christmasdeals2019 #christmasdeals #sale #electricscootersale


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Karo kuch aesa....ki duniya banana chahe aapke jesa. 😎😎😎😎😎😎😎 #icaniwill #lifestyle #positiveattitude #mylifemyrules💯.


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“Una ola para surfear, una sombra que me sigue a donde voy y dos pues pa caminar” 🚶🏻‍♂️ #maratonpowerademonterrey #running #travelphotography #lifestyle #keeprunning #keepsmiling #keepdreaming #correresvida #malditafelicidad #nacimossoñadores #trainingmotivation


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Only one more day of work stands between me and a relaxing weekend!🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, so it may actually turn out to be more busy than relaxing, but oh well. 🤷🏼‍♀️ Even on busy weekends, the little lady and I always try to snuggle in bed for as long as we can first thing in the morning on the weekends. 🛌 Usually that means I’m watching something with her on her iPad.📱That also means I’m the one that ends up holding it an an awkward angle because her arms got tired.🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So glad I was introduced to this nifty little gadget! 💙 The TabLift lets me spend time cuddled up watching The Grinch with the little without my arm going numb! 😀 If you’re still looking for a Christmas gift, this is one of those surprising gadgets that you didn’t know you needed until you try it, so it’s sure to be a hit for everyone on your list! 🎁 You can pick one up on Amazon or at TabLift.com! . . . . . #tablift #weekend #weekendcuddles #babycuddles #toddlermom #girlmom #mynameismom #momlife #mama #lazymorning #snuggle #niftygadget #giftidea #lifestyle #lifestyleblogger #chicago #chicagoblogger #midwestblogger


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เล่นท้องบ้างเดียวมันจะน้อยใจ🤣 . . . 💪🏻โค้ชเเบงค์💪🏻 . . . . #teamcoachbankk_fit #coachbankk_fit #เทรนเนอร์ #fitness #workout #gym #personaltrainer #fitgirl #bodybuilding #training #diet #เทรนออนไลน์ #cardio #lifestyle #ออกกำลังกาย #รับสอนออกกำลังกาย #eatclean #fitnessgirl #ฟิตเนส #exercise #ลดน้ำหนัก #thaigirl #weighttraining #coach #muscle #model #fitnessmodel #bangkok #เทรนเนอร์ฟรีแลนซ์ #healthyfood


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우리엄마 귀요미ㅠㅠㅠ😍😍


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I'm 97% Sure You 🧟‍♀️Don't Like Me ! But I'm 100% Sure I 🧟‍♂️Don't Care !! 🐰 . 📸 Click'o // @sahilvhora06 . 🖌️ Retouch // @ankit_ptl_official . #sunshine #sunset #sunrise #fashion #lifestyle #digital #ooTd #streetlook #surat #osmstyle #osmvibe #osmfam #osmhair #osmlook #influencer #blogger #photography #ankit_ptl_official


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누군가의 #아침식사 🍽🍶 솔직히 맛있는 #크로크무슈 💗 . #굿워크플래닛 #아트도네이션 #카페 #안양 #박달로580 . #사랑#라이프스타일#기부카페#루프탑카페#안양카페#안양일번가카페#댕리단길#댕리단길카페#안양맛집#love#lifestyle#art#donation#rooftop#cafe#goodworkplanet#goodwork#letuslove


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En lo personal me encanta ir a los mercados, aquí en la CDMX suelo ir por lo menos una vez a la semana a los tianguis y disfrutar las delicias que ofrecen: taquitos de mixiotes, espiropapas, carnitas y comprar dulces en paquetitos de 100 gramos. Aquí me retraté en un mercado turco afuera del castillo principal de Capadocia en donde venden infinidad de especias y condimentos, ahí les mandan saludos un par de turcas que se me quedaron mirando raro por la foto en este lugar inusual 🤣 • • • • • • • • #lifestyleblogger #lifestyle #travel #tb #travelgram #culture #influencer #vscocam #likeforlikes #peoplescreatives #picoftheday


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おやつ探訪。 #LOVE19 #オイシク過ごして


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I love how social media has given me the opportunity to connect with others that share the same passion as myself and they have became some of my closest friends. Here’s a shot from a recent project I helped my good friend @ryanjmcfadden on 🎥


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😋🍽️ | 📷: @tara_takes_pictures | #ChinatownTO #ChinatownTOEats #Repost


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“We are all, quite literally, lunatics 🌚—and I mean that in the nicest way possible. It is the moon, after all, that is responsible for the luna part of that word—and the moon has always made us at least a little crazy. Over our long history we have been charmed by it, spooked by it, seduced by it. We kiss 💋 by the moon, go to war by the moon, we spent $25 billion💰—in 1960s money, no less—to go to the moon. So it’s hardly a surprise that the moon is in some very real ways inside of us all.” - Jeffrey Kluger, Time Magazine article ‘How the Moon Messes With Your Sleep’ 💤🌚✨ In the article referenced above, Jeffrey shared a variety of different research gathered by the University of Basel in Switzerland 🇨🇭. Originally the study was conducted to gather data on variety of things such as 🧠 brain wave activity (EEG), levels of melatonin, amount of time it took to fall asleep, and they amount of time their volunteers were in deep sleep💤 . But after conducting the data, they realized a correlation between the moon patterns 🌙 and our sleep! The EEG was lowered by 30% and the melatonin levels 💤(sleep hormone) was lowered during a full moon. The question that still begs is ‘why does the moon STILL 🌚 affect our sleep after years of evolution?’ “Rather, the answer is simply that we, like every other species on Earth, evolved on a particular planet with a particular set of astronomical cycles—day and night, full moons and less full—and our circadian systems adapted. It’s hard to say where the internal clock is in, say, a flowering plant, but in humans, it’s likely in the suprachiasmatic nuclei, a tiny region of the brain 🧠 near the optic nerve involved in the production of melatonin💤, certain neurotransmitters and other time-keeping⏱ chemicals, all in a rhythm consistent with both its terrestrial and cosmic surroundings. Physically, human beings may be creatures of just this world, but our brains—and our behavior—appear to belong to two.” 🧠 🌚✨


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Lo shopping è meglio del sesso. Dopo lo shopping, se sei insoddisfatta, puoi comunque cambiare articolo. (Adrienne E. Gusoff) Progetto 'Monkey loves shopping' #1415mobilephotographers #bnw_demand #burnmagazine #burndiary #everydayeverywhere #lensculture #shootermag #outofthephone #SpotReportage #rainstations #vimptfreeprint #doubleyedge #all_bnwshots #bnw_addicted #life_is_street #fromstreetwithlove #MySPC #tea_journals #lifestyle #lensonstreets #streetstyle #streetphotography #italianstreetphotography #urbanlife #peopleinframe #ig_streetphotography #streets_vision #streetmagazine #flashportrait #flash


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목에 몽우리 생겨서 병원갓더니 임파선염이라규 흑 연말이라 술 마셔야하는뎁횽😭


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All I need is the love of my crew! The whole industry can hate me.. I’ll thug my way through!! 📸 : @_vol.1 www.vol1.online


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❣️


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원래 당도 높은 과일에 벌레가 많이 꼬이는 법이지


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🐬 Alpha Flipper 🐬 🐬 Beta Flipper 🐬 “Trying to showcase expertise ☝🏽 living the best life,while inspiring others to inspire us.” -Me If you Hear Any Noise💥✖️🔛 It’s just me and the BOYS gettin’ it‼️ 💥💥 @eric_testerman💥💥 @jonny.boy_5kates 💥💥 🎶🎵✔️ YOU GOTTA GET ON A BOARD❕🛹💯✊🏽 CANDYJAM 🍫🍬🍭MONTAGÉ FAM 🤘🏽 📹 @flynblkman 📹 @eric_testerman @jonny.boy_5kates @berrics @gcode_tb4l @playfactory @recycled.skategram @lockhartboardco @dudemannskateboards @domain_apparel @humblerootsclothing @justchilllifestyle @galacticgskateshop @mobgrip @broken_magazine @metroskateboarding @skatecrunchmag @carelessskateco @progressdailynyc #payskaters #skateboard #orlando #florida #eastcoast #eastcoastskateboarding #skatecrunch #skatepark #lifestyle #dreads #dreadhead #dreadlocks #carelessskateco #skatecrunch #skatecrunchmag #skatelifestyle #skateeverydamnday #skateeveryday #skateordie #skateanddestroy #shralpin #metrogrammed #berricsdoubletapped #skateboardingisfun #fyeskate #sk_sb #flynblkman


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#Xendurance Extreme Endurance is #clinicallyproven to reduce Oxidative Stress by 39%! What causes Oxidative Stress, you ask? 🤔 1️⃣Industrial vegetable oils that are high in Omega-6 polyunsaturated fatty acids. 2️⃣Insufficient amounts of antioxidants, fruits and veggies. 3️⃣ Smoking cigarettes 🚭 4️⃣Psychological stressors such as finances, your health, and relationships. 5️⃣ Environmental toxins like air pollution, and pesticides. Want to learn more? https://xendurance.com/blog/oxidative-stress-the-secret-killer . . . . #exercise #health #nutrition #sportsnutrition #fitfam #crossfit #supps #bodybuilding #lift #gymlife #wellness #supplements #supplementsthatwork #gym #gains #muscle #transformation #lifestyle #fitspo #preworkout #fitness #workout #powerlifting #sports #fitnessmotivation #protein #fit


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12 Min AMRAP 5 pull-ups 10 pushups 15 #squats This chick took the skeptic challenge and did an extra 2 rounds....+ 7 reps on her test day 6!💥 Plus, she is recovering faster without the soreness! #xendurance works!! . . . . #model #fitness #gymlife #fitspo #fitnessaddict #lifestyle #fit #bodybuilding #workoutwednesday #instamood #healthy #instafit #me #love #fun #fitfam #motivation #fitnessmotivation #instagood #workout #workoutmotivation #work #gettingbetter #noexcuses #wod #gym


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💧Assessoria Técnica em Tratamento de Águas 💧⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ ✅📑 Anotação de Responsabilidade Técnica: ⁣⁣ O Selo de Qualidade do Bom Profissional.⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ 👨‍🔬(ART) "Anotação de Responsabilidade Técnica" ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📌A ART valoriza o exercício das profissões, confere legitimidade ao profissional ou empresa contratado e assegura a autoria, a responsabilidade e a participação técnica em cada obra ou serviço a ser realizado.⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣ 💧🇧🇷ASSETRAT⁣, empresa 100% IDÔNEA.⁣⁣ =======================⁣⁣⁣ ⁣⁣ 💧💎Atendemos clubes, condomínios, hospitais e piscinas residenciais.⁣⁣ ⁣⁣ .⁣📱Entre em contato e agende uma visita técnica.⁣ ⁣⁣ ⁣⁣ #negocios #empreendedorismo #sucesso #marketingdigital #business #marketing #empreender #brasil #empreendedor #foco #motivaço #vendas #dinheiro #coach #liderança #coaching #geracaodevalor #carreira #mmn #vida #sonhos #motivacao #instagram #determinaço #frases #lifestyle #rendaextra #mindset #trabalho #networking


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💜✨


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From the beautiful imperfections of its people and charming clash of cultures comes Folk Pool & Gardens, Ubud’s first swim up bar and twilight poolside cinema located right in the heart of town, it’s a tounge-in-cheek neighborhood setting with private daybeds, teepees and decks line the pool with food range from vegetarian to grill and drinks from craft options to classics.


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See you next time “KAP Johan Malonda Mustika”. Thank you for trust and using @eltourtransport during your holiday in Bali 🙏🏻


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Nothing more refreshing than a splash from nature.🍀 Beside the beach, Bali also has an idyllic waterfall. One of waterfalls in Bali tourist latest hits named Kanto Lampo Waterfall. Situated in Banjar Kelod Kangin, Beng Village, Gianyar of Bali or about 40 kilometers from the center of Kuta. The specialty of this one latest tourist attractions in Bali is black rocks that are jumbled. This couses water crashed into the rocks and generates splashes of water from all sides so as to produce fascinating beauty. The atmosphere are still beautiful and cool surrounded by natural forest. activities that you can not to miss here are take picture with background of Kanto Lampo Waterfall because the water was clear and clean, suitable as a place to unwind. The facilities available in this new tourist attraction is quite adequate. Parking is provided large enough so that visitors who bring their car can easily parking. Some youths manning a simple bale to help or provide information to visitor. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Entrance Ticket : Rp 10.000/pax.


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Finishing up these awesome visors for VIP Marina on Lake Travis.


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А как Вы готовитесь к Хеллоуину? 🦇 Мы вот случайно зашли в магазин подарков и наткнулись на полки со всяким разным и интересным к этому празднику;) Вот к примеру - этот парик - Сеня сказал - "Еб*ть, ты страшная!"... и мне сразу захотеломь узнать Насколько?! Ну не знаю, по-моему мило получилось, а у него просто вкуса нет 😸 #суккуб #черный #ведьма #образ #стиль #хеллоуин #настиле #угараем #жгиизажигай #гай #vl #producermemes #halloween #witch 🦇 #now #nofear #smile #sobed #lifestyle ...


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