#disruptthenorm

Today I set out to run a gentle 5k but it soon became 10 because my legs wanted more and I honestly just needed the headspace. This was in support of the fabulous @flygirlcollective initiative for global running day in honour of our brothers and sisters killed by racism and police brutality. What a world we live in. 😥 #globalrunningday#nojusticenopeace#equalitynow#stillIrise#endpolicebrutality#disruptthenorm#blackwomendorun#flygirlcollective#runformentalhealth#runforyourlife#letsstandtogether#standforsomethingorfallforanything


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BARAKAT TOO? WE WILL NOT KEEP QUIET BECAUSE IT’S NOT RIGHT Rape, Racism, Incessant killings and police brutality has grown to become a norm that deserves a proper and adequate disruption We will not keep quiet until there is #JusticeForAllVictims Join us by liking, sharing your views under this post and sharing the post to your story #TheValiantTribe #DisruptTheNorm #VtribeNg #JusticeForUwa #JusticeForTina #JusticeForFloyd #JusticeForBarakat #SayNoToRape


10💬Normal

⁣I’ve been thinking about something to say for a little bit and I wanted to hear some other people’s perspectives first but here’s my thoughts. ⠀ I understand that I am privileged.⠀ ⠀ Because of where I live.⠀ Because of the opportunities of I’ve had.⠀ Because of my skin colour. ⠀ ⠀ I understand that in those regards I’m very lucky and I am truly grateful for what I have. ⠀ ⠀ I understand that my views and thoughts come from a privileged place. ⠀ ⠀ Having said all of this I am not going to be someone who accepts “all lives matter”, “I don’t see colour”, and “we are all equal” as an appropriate response to the situation that’s been going on for centuries. ⠀ ⠀ Yes, all live do matter but right now this isn’t about them and their struggles, it’s about the oppression of the coloured community. Stop being mad that you don’t have a movement and be grateful you’ve never needed one. ⠀ ⠀ Yes, I do see colour. I see the beautiful melanin that you were born with and the ways in which it radiates you. I see the difference between races and I understand those that are wrongfully more privileged than others. ⠀ ⠀ Yes, we are all equal in terms of we deserve the same respect and the same love from everyone. However, we are not all equal in opportunity, privilege or freedom. ⠀ ⠀ Nothing about this is okay. ⠀ Nothing about this fair. ⠀ Nothing about this makes this world safe. ⠀ ⠀ This has been going on for centuries. ⠀ Do not sit down and take it lightly. ⠀ Do not believe what the media tells you. ⠀ Do not stay uneducated. ⠀ ⠀ Enough is enough. ⠀ ⠀ I want to live in a world where everyone is equal in every aspect. Where the colour of your skin is recognized and celebrated, not seen as a burden or target. I want to live in a world that gets better every day and moves far away from history’s tired and backwards racism. ⠀ ⠀ Don’t you? ⠀ ⠀ ✊✊🏻✊🏼✊🏽✊🏾✊🏿⠀ ⠀ #BLM #BlackLivesMatter #bethechange#standupforwhatsright #standupforwhatyoubelievein #educateyourself #amplifymelanatedvoices #alliesforblacklives #blackouttuesday #policebrutality #endpolicebrutality #endpoliceviolence #change #changetheworld #changethenarrative #antiracism #disruptthenorm


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DISRUPT THE NORM @vtribeng has proved that there is immense power when a group of people with similar interests gets together to work toward the same goals I’m so proud of every VALIANT out there and I can’t wait for the world to see how set we are to DISRUPT THE NORM Join the tribe by signing up on the link in bio Photography: @the_portraithunter Mask: @vtribeng


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Hello Valiants, meet ABDULLATEEF ALABI AKA Biggie @alhajibiggi, a Lagos based cable bill payments agent who wants to connect and network with valiant tribers worldwide ~~~~~~ He is currently an undergraduate of Unilorin studying building technology ~~~~~~ Adebayo believes that the tribe as a family is enough motivation for him ~~~~~~ So Valiants, say hello to @alhajibiggi by tagging and showing him love in the comments section, also visit his page to connect and to support him ~~~~~~ Would you like to be our next featured valiant? Use the link in bio to register! #TheValiantTribe #VTribeNg #VTribe #DisruptTheNorm


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It’s a new month and Boom chaka chaka, WE ARE BACK! #TheValiantTribe #VTribeNg #VTribe #DisruptTheNorm


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To my Non-color friends and family who still support a person with this type of character: At what point do you say enough is enough? At what point will you say political sides will not supersede my morality? At what point do you stop deflecting? At what point will you eventually get outraged that this speech is being said about your brothers and sisters of color? At what point will Evangelical Christians see the miscarriages of justice all around us? At what point do you realize Jesus is alive, but racism is also? At what point are you more upset about black lives being murdered in front of us than black people looting and rioting? At what point are you willing to put yourself in a person of colors’ shoes? At what point will you comprehend white privilege is a thing and not just a trend? At what point will you understand this is all systemic? At what point will you understand "liberty and justice for all” is not really for all? At what point will your prayers turn into action? At what point will you no longer be silent? This is not a political issue. This is a humanity issue. #ThisIsAmerica #CountryDividedSinceTheBeginning #DaddyToBrownBoys #DisruptTheNorm


7💬Normal

They really will never stop trying to fuck w us. So we must never stop trying to fight back. They wanna start riots??!! Then let's finish what they started, mi gente!!!! But we need to stop fuckin up our own streets and march down Eden Prairie, Beverly Hills, Manhattan, Ann Arbor and all those places where the rich and privileged are forced to live w the same disasters we live each day. #stopsystemsofoppression #bethechange #stopracism #stopsystemicracism #stormtheregime #disruptthenorm


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Happiness is a habit—cultivate it. -Elbert Hubbard


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I teared up when Opeoluwa @opebisoye sent in this video: I did. I am grateful to God for how far you have come and thrilled to work and walk with you for the journey ahead. Thank you reminding me that my gift is not for me. My sleeves are still rolled up doing the masters bid. * * If you require clarity on certain or all aspects of your life, if you need to be more or want to do more, if you are tired of where you are, let us talk. Send me a dm. #growth #liveyourbestlife #disruptthenorm #clarity


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When I came across this it exemplified EVERYTHING SLANT is about!!! We at slant want nothing less for you and your dreams! We want you to make a mark and we want to walk alongside you as you change the world. What would impact do you want to make in your worlds? So as we say at SLANT #CreateYourMovement & #DisturbThatCulture 🌻💛


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Planning his takeover. Thank you in advance, little boy, for what you’re about to do to this world. #TheTakeover #changetheworld #disruptthenorm #LeaderoftheDelinquents


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My boys 💖😘 (missing one) Everything I do, I do with them in mind! Actively working on designing the life that I want for my family so we truly never have to work a day in our lives 💖 Happy Friday everyone 😘 #goboldyinthedirectionofyourdreams #disruptthenorm #growth #action #purpose


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Pay those dues ⚔️ ♠️


5💬Normal

This time period has disrupted our capitalist society, which functions on the constant, never-sleeping grind of industry. With a forced pause, we’ve been given this rare opportunity to step outside of societal constructs. I’ve noticed a new perspective coming in for many on an individual, communal, and hopefully societal level. 🍃 Capitalism functions on the premise that we the people will work hard and be productive to keep the system running. It survives on the underlying assumption of not enough. As long as we each believe that we’re not inherently good enough as we are, we’ll continue to buy more stuff to try to fill that hole. 🍃 This system also thrives on the belief that we must work hard and be productive in order to be worthy. In order to be a deserving human being we’ve got to sacrifice and work ourselves into the ground and grind away. Capitalism couldn’t function without us all buying into this belief. It’s so ingrained that for most people our entire sense of our value as a human is based on how hard we work. 🍃 When the system comes to an abrupt halt, our view is shaken. A different paradigm comes into view. 🍃 I’m hearing people say every day: Wow I’ve never been happier even though I’m unemployed and not being productive or working. 🤯 I’ve never had such a chance to just live life and enjoy the little moments. 🤯 I’ve always thought of myself as very career driven, but with this break I’m starting to question where that identity came from. 🤯 Even after this is all over I don’t want to continue to work as much as I used to - I don’t want to be stressed with no time for myself. 🤯 I see people standing in food lines, and just because they can’t work doesn’t mean they don’t deserve to eat. 🤯 So you’re saying, even if a person isn’t working and isn’t productive, they still deserve to eat?? They still deserve to live?? Well if that’s true, then where does that deservingness come from? What makes someone worthy? 🍃 The capital T Truth is that we are inherently worthy, just because we are alive. Just because you are a human being on this earth, you are already worthy. Life itself is precious. You are precious living being (continued in comments)


9💬Normal

Hello Valiants, meet DANIEL MERCY OMOJO @Daniel__mercy, an Ogun state based model who wants to connect and network with valiant tribers worldwide ~~~~~~ MERCY believes strongly that joining this tribe will open doors for her in her modeling career (photographers and MUAs, here is your muse 😘) ~~~~~~ Mercy believes she is Valiant because of her validity ~~~~~~ So Valiants, say hello to @daniel__mercy by tagging and showing her love in the comments section, also visit her page to connect and to support her ~~~~~~ Would you like to be our next featured valiant? Use the link in bio to register!


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Instagram Tips: Introducing the Small Business Sticker You must have come across this on various pages in recent days It’s a new cool feature introduced by instagram to allow big businesses give opportunities to and help small businesses increase their reach and visibility As a community, we will be using this new feature to introduce businesses and brands of our various tribe members hence Let’s try this together - Tag us on your instagram story using the small business feature - First 3 pages to do so gets featured on our story first


4💬Normal

Cranial Resolution was my favorite seminar to date. Yet, it was another chapter deep into the @posturalrestoration realm & the fascinating world of our Autonomic & Central nervous systems. The influences stress has on the Cranium & its relationship to the rest of the body. It’s amazing how much rhythmical balance the body needs. That’s why it matters. ____ Plus when it’s a lock down you don’t miss out on a chance to hear the great Ron Hruska talk on a live stream. ____ #posturalrestorationinstitute #PRI #craniosacraltherapy #pendular #balance #biorhythm #respiration #breathing #nervoussystem #autonomicnervoussystem #disruptthenorm #cranium #chronicpain #therapist #massagetherapist #strengthcoach #heal #heath #fitness #rehab #physicaltherapy #strengthandconditioning


0💬Normal

It’s not what we do once in a while that shapes our lives, it’s what we do CONSISTENTLY Hey, it doesn’t have to be perfect, just start anyways and be consistent. In the tinkle of an eye, You are already a PRO Let’s take a hint from you; what do you repeatedly do that has now become a HABIT of yours, is it Good or Bad? #TheValiantTribe #VTribeNg #DisruptTheNorm #VTribe


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Check this out! NEW➡️WALL MOUNTED BESPOKE ELBOW OPERATED SANITISER UNIT It could not be more robust, sturdy and elegantly simple, even if we tried. Built with both bold solid steel and wood, this wall mounted unit is a no fuss, durable, lockable and an easy approach to sanitising, perfect for universities and schools. Information and order @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #school #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


0💬Normal

NEW➡️WALL MOUNTED BESPOKE ELBOW OPERATED SANITISER UNIT It could not be more robust, sturdy and elegantly simple, even if we tried. Built with both bold solid steel and wood, this wall mounted unit is a no fuss, durable, lockable and an easy approach to sanitising, perfect for universities and schools. Information and order @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #school #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #university #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


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Life, disrupted. When I started putting the spring collection together, disruption was an empowerment message for the wearer. Being disruptive and questioning the world evokes change. Now, it’s about the disruption of normality. Somewhat disruptive? You better believe it, buddy. And guess what? Ain’t gonna stop. #disruptedrealism #disruptive #disruptor #disruptthenorm #beyou #bereal #questioneverything #mclasssmashingit #friendsofhollyandco #somewhatdisruptive #alwaysunbreakable #weareallsevenshades


1💬Normal

Get in touch with us today. Introducing our FREESTANDING BESPOKE PEDAL SANITIZER UNITS. Designed and custom made in our workshop. To order get in touch @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #instagram #photooftheday #johannesburg


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Check out The Wood @afresh_event_and_design Much like the name, this unit, is simple yet stylish. Unique in every way. Information and inquiries @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


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The Wood. Much like the name, this unit, is simple yet stylish. Unique in every way. Information and inquiries @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


1💬Normal

If you prefer something more slimline and cost effective to suit your budget, we have the created a simplistic yet functional option with steel and oak. Information and inquiries @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


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The Steel. If you prefer something more slimline and cost effective to suit your budget, we have the created a simplistic yet functional option with steel and oak. Information and inquiries @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #slim #funcional #instagram #photooftheday #johannesburg


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The Copper. The largest of the Units built with steel, oak and copper, make it indispensable for hygiene purposes as copper and its alloys are natural antimicrobial material. Get in touch @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #instagram #photooftheday #johannesburg


0💬Normal

Our sister company is Introducing FREESTANDING BESPOKE PEDAL SANITIZER UNITS. Designed and custom made in our workshop. Get in touch with us @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #instagram #photooftheday #johannesburg


2💬Normal

Introducing our FREESTANDING BESPOKE PEDAL SANITIZER UNITS. Designed and custom made in our workshop. Get in touch with us @afresh_event_and_design #disruptthenorm #afresheventanddesign @norvalbrothers #sanitizer #wood #steel #copper #furniture #2020 #eventplanning #interior #unique #design #staysafe #handsanitizers #handsanitizer #instagram #photooftheday #johannesburg


0💬Normal

Hello Valiants, meet AYUBA, a Lagos based Events, lifestyle and portrait photographer who wants to connect and network with valiant tribers worldwide ~~~~~~ AYUBA’s motivation has been his passion to explore and make peoplw perceive photography in a very unique way with the belief that the industry is going to be saturated and highly important in the nearest future ~~~~~~ He believes he is Valiant because of his determination, creativity and versatility ~~~~~~ So Valiants, say hello to @ayuba_visuals by tagging and showing him love in the comments section, also visit his page to connect, to support and to patronize him ~~~~~~ Would you like to be our next featured valiant? Use the link in bio to register! #TheValiantTribe #ValiantFeature #DisruptTheNorm #VTribeNg #VTribe


39💬Normal

Please excuse my volume..... and my inability to stand still for the camera lol! I was super pumped after my class! I workout with my online class for the entire duration of the class. I get sweaty, mess up my hair, move my body in not so complimentary angles. Because I’m NOT a fitness model. I am an AMBASSADOR of health, wellness, self love and self care. I hope you all enjoyed my free live stream ig classes. . Registration is now required for all classes as we have converted to zoom classes. . Please message me for more info. Please support me on my 10 year journey to disrupt beauty standards, body standards and false representations of fitness. PLEASE LIKE AND SHARE! It’s time we stop allowing the media to make us feel ashamed of our bodies! . #selflove #loveyourbody #saynotoeurocentricbeautystandards #selfconfidence #gratitude #onlineclasses #beautyatanysize #fitnessisfeminism #workout #browngirlmagic #nowaisttrainers #noslimmingteas #noweatbelts #skinnydoesnotequatetohealthy #disruptthenorm #shariffitness livestream #liveworkout #onlineworkouts #groupworkout #covid_19 #quarentine #liveworkout #onlineclasses #onlinebootcamp #fitness #freeonlineworkout #wellness #shariffitness #zoom #hiitworkout #hiittraining #hiitclass


1💬Normal

Growing up in the Caribbean, were socialized to follow the traditional path and some of us get stuck in it. My goal is to break this status quo. Let’s stop saying our island is “too small”, “don’t have a large population” or “third world”! The internet is our playground and it connects us to people across the globe. What’s holding you back? I’d love to help you break this cycle of limiting beliefs. You can grow a successful business! You can quit your day job to pursue entrepreneurship. But it starts with a change in how you view yourself, your environment and circumstances. Don’t be the one who chose the safe path. . . #disruptthenorm #merlindafrancois #mindsetcoach #businesscoachingforwomen


4💬Normal

Hello Valiants 👋🏽 We have come to the end of the #IAmValiant Challenge and we have chosen our winners based on Content and engagement respectively. We have also considered others who had participated and put in so much effort and decided that instead of doing 10k for top 3 participants as announced before, we will be giving 5k cash to the top 6 participants Congratulations to @apata_the_rock @olagraphix94 @officialdavid_pr @gas_info @wayneephraimz @i_am_kentoski, kindly DM your bank account details In the meantime Valiants, get ready for the next big thing and continue staying safe, if you don’t have something really important to do outside, STAY AT HOME! ~~~~~~~~~~ #TheValiantTribe #DisruptTheNorm #VTribeNg #VTribe #Valiant #IAmVTribe


20💬Normal

Hi! There’s some new faces so I thought I’d take a minute to say hello!. . I’m Emily, a full time working twin mama to two spitfire young ladies currently serving overseas! I have a family, full time military and Beauty Counter that round me out to make the only way I achieve success is to support the art of self care-mentally, physically, emotionally and spiritually. If you wear many hats like I do-you’re home friend ❤️. . My focus when I really dial it in (dreamer here!) is to empower other women to set and meet goals and create lives full of intention. . If I could grant one wish to you it would be to put yourself first more often, give grace to yourself and find the power of you thru self love and care. . My message is specific to me and my niche-you may find somethings to like or everything to like, all is welcome. . My health journey includes in no particular order: 100 lb weight loss from keto/babies, NICU mama survivor, eliminating toxins-people, food, products you name it! Second year Beauty Counter Consultant/Team Lead, hypothyroidism, infertility, IVF blessed, and a desire to be a lifelong wellness learner/doer as best as I can!. . Thank you for being here-you’re input is highly encouraged and extremely valuable to me I cannot wait to do more here in this space that best serves Y-O-U!


15💬Normal

Guy's! it's a new week and that means there is another opportunity to win $1,000 THIS WEEK? The rules are still the same just Post your best POSITVELY disruptive #IceKuhlMeisterpose online, which should be an unconventional pose in an unconventional environment AT HOME! with an Ice Cold Bottle of Jagermeister (See @jagermeisterng instastories/highlights for pose inspiration.) The Jagermeister Selected pose with the highest number of likes, stands the chance to win $1,000. Supporting video is encouraged for authenticity either with TikTok, Triller or other preferred video app. Use hashtags #IceKuhlMeisterPose #IceKuhlPoseChallenge #Jagermeisterng. You have to be following @jagermeisterng - Please read the disclaimer in @jagermeisterng highlights before participating. - Goodluck, #StayKuhl and #Staysafe! #LiveYourPassion #Icekuhl #StayKuhl #TakeAShotWithJagermeister #Jagermeister #DisruptTheNorm #Jagermeisterng


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Truth be told - I was afraid to leave my comfort zone and see the world. I had friends and family who questioned why I wanted to leave a “good” job to live in another country. . . Some of those very friends stopped speaking to me shortly after I left and others who I thought was happy for me slowly proved otherwise. . . . It’s hard to take a leap of faith when you don’t know what’s on the other side but I wouldn’t change it for the world. Even on difficult days I’ve learned so much about myself and I’m now a better person than I was before I left home. Don’t live a life of “what if I tried?” It’s time to make your dreams NON negotiable ! . . . #nomatterwhat #disruptthenorm #whynotnow #leapoffaith #leapafraid


7💬Normal

You Could win $1000 every week with Jagermeister just by Posting your best POSITVELY disruptive #IceKuhlMeisterpose online, which should be an unconventional pose in an unconventional environment AT HOME! with an Ice Cold Bottle of Jagermeister (See @jagermeisterng instastories/highlights for pose inspiration.) The Jagermeister Selected pose with the highest number of likes, stands the chance to win $1,000. you can also send in a Supporting video for authenticity either with TikTok, Triller or other preferred video app. Use hashtags #IceKuhlMeisterPose #IceKuhlPoseChallenge #Jagermeisterng. You have to be following @jagermeisterng - Please read the disclaimer in @jagermeisterng highlights before participating. - Goodluck, #StayKuhl and #Staysafe! #LiveYourPassion #Icekuhl #StayKuhl #TakeAShotWithJagermeister #Jagermeister #DisruptTheNorm #Jagermeisterng


19💬Normal

You Could win $1000 every week with Jagermeister just by Posting your best POSITVELY disruptive #IceKuhlMeisterpose online, which should be an unconventional pose in an unconventional environment AT HOME! with an Ice Cold Bottle of Jagermeister (See @jagermeisterng instastories/highlights for pose inspiration.) The Jagermeister Selected pose with the highest number of likes, stands the chance to win $1,000. you can also send in a Supporting video for authenticity either with TikTok, Triller or other preferred video app. Use hashtags #IceKuhlMeisterPose #IceKuhlPoseChallenge #Jagermeisterng. You have to be following @jagermeisterng - Please read the disclaimer in @jagermeisterng highlights before participating. - Goodluck, #StayKuhl and #Staysafe! #PulseNigeria #LiveYourPassion #Icekuhl #StayKuhl #TakeAShotWithJagermeister #Jagermeister #DisruptTheNorm #Jagermeisterng #FeaturedPost


3💬Normal

Meisters will you win $1,000 THIS WEEK? Post your best POSITVELY disruptive #IceKuhlMeisterpose online, which should be unconventional pose in an unconventional environment with an Ice Cold Bottle of Jagermeister AT HOME! (See our instastories/highlights for pose inspiration.) The Jagermeister Selected pose with the highest number of likes will stand the chance to win $1,000. Supporting video is encouraged for authenticity either with TikTok or other preferred video app. Use hashtags #IceKuhlMeisterPose #IceKuhlPoseChallenge #Jagermeisterng. ENTRIES FOR WEEK 4 ARE NOW OPEN. - Please read the disclaimer in our highlights before participating. - Goodluck, #StayKuhl and #Staysafe! #LiveYourPassion #Icekuhl #StayKuhl #TakeAShotWithJagermeister #Jagermeister #DisruptTheNorm #Jagermeisterng


10💬Normal

RAMADAN MUBARAK Wishing all our Muslim brothers and sisters nothing but love, peace and happiness as they embark on the journey of 4 weeks of Mercy. 30 days of worship. 720 hours of spirituality. 43,200 minutes of forgiveness We also urge us that, although this has come in a very tough period for everyone, nothing must stop us from spreading love and light #RamadanMubarak #thevalianttribe #disruptthenorm #vtribeng #VTribe #Ramadan2020


18💬Normal

Win $1,000 this week with jagermeister's Ice Kuhl Challenge! The rules are simple just Post your best POSITVELY disruptive #IceKuhlMeisterpose online, which should be an unconventional pose in an unconventional environment AT HOME! with an Ice Cold Bottle of Jagermeister.(See @jagermeisterng instastories/highlights for pose inspiration.) The Jagermeister Selected pose with the highest number of likes, stands the chance to win $1,000. Supporting video is encouraged for authenticity either with TikTok, Triller or other preferred video app. Use hashtags #IceKuhlMeisterPose #IceKuhlPoseChallenge #Jagermeisterng. You have to be following @jagermeisterng - Please read the disclaimer in @jagermeisterng highlights before participating. - Goodluck, #StayKuhl and #Staysafe! #LiveYourPassion #Icekuhl #StayKuhl #TakeAShotWithJagermeister #Jagermeister #DisruptTheNorm #Jagermeisterng #FeaturedPost #PulseNigeria


2💬Normal

on my #instagramstory I'm telling how our love story unfolded #IRL. check it out and let's have #coffeeandconvo about r e a l love, soon. God gave us a love that we never really knew how to articulate. Your birth day is my birthday. Xo


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“𝘍𝘰𝘳 𝘮𝘦 𝘪𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘥 𝘮𝘦 𝘣𝘢𝘤𝘬 𝘳𝘢𝘵𝘩𝘦𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 𝘐𝘵 𝘸𝘢𝘴 𝘣𝘦𝘢𝘵𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘵𝘩𝘦 ‘𝘠𝘰𝘶 𝘸𝘰𝘯'𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴’ 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. 𝘠𝘰𝘶 𝘨𝘦𝘵 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘩𝘪𝘯𝘬 ‘𝘞𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘐 𝘶𝘱𝘴𝘦𝘵 𝘵𝘩𝘦 𝘢𝘱𝘱𝘭𝘦 𝘤𝘢𝘳𝘵 𝘸𝘩𝘦𝘯 𝘐 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰? 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘧𝘪𝘯𝘦, 𝘤𝘰𝘢𝘴𝘵, 𝘮𝘢𝘬𝘦 𝘮𝘰𝘯𝘦𝘺 𝘢𝘯𝘥 𝘨𝘰 𝘰𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥,’ 𝘣𝘶𝘵 𝘐 𝘬𝘯𝘦𝘸 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥.”⁣ ⁣ If you ever doubt yourself or think what you want for your life is too big, too far out of reach or whatever crazy comment you are telling yourself, listen to this episode.⁣ ⁣ I spent time with my dear friend Bryan Sloan who was the first friend I met when I moved to OKC almost 15 years ago. A lot of the conversation was around mindset and he shared the similarities of going from a 5K to an IRONMAN and going through the med school process. Did I mention he is a FOUR-TIME IRONMAN? He was honest and transparent with working through confidence issues in both of these and how it's so important especially during these times to find our "reset" button so we can stay engaged in our lives.⁣ ⁣ He has inspired me and motivated me countless times since then with his dedicated intention on what he wants for his life. I know by sharing his story he'll do the same for you.⁣ ⁣ Link in bio and available on iTunes and Spotify. ⁣ ⁣ #lifecoach #disruptthenorm #different #change #2020 #goals #reset #ironman #medschool #podcast #podcastforhighperformers #5ktoironman


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Remember, You cannot buy happiness but you can buy books and that’s kindof the same thing ~~~~~~ In celebration of #worldbookday2020, we will be giving one of each of - @dgtlwealthbook by @omojuwa - @thesmartmoneybooks by @smartmoneyarese - @smallbusinessbigmoney by @akinalabi To 3 Valiants. All you have to do is - tell us one book you have read that inspired you so much with a little summary in the comments section - get your friends to like our post, your comments and follow our page Top 3 Comments with the highest engagements win. Let’s Do this Valiants 💪🏾 ~~~~~~ #TheValiantTribe #ValiantFeature #DisruptTheNorm #VTribeNg #Tribe #Worldbookday #Worldbookday📚 #Worldbookday2020📚


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VALIANTS! It’s game time ~~~~~~ #IAmValiant Challenge An instagram contest for “creatives” using their “Art” to express “Valiant” ~~~~~~ How To Participate - Do what you do best as a creative e.g graphical Art, Painting, Spoken words, poem, creative writings, music etc expressing the word VALIANT - Post on Instagram using the hashtags #IAmValiant #IAmVTribe - Tag and Mention @vtribeng - All entries will be reposted via @vtribeng - Get your friends and followers to follow and like your post on V Tribe’s page - Top 3 posts with the highest engagements gets 10k each ~~~~~~ P:S: you must be following us and must have subscribed to join the tribe via link in bio. #TheValiantTribe #DisruptTheNorm #VTribeNg #VTribe #Tribe #Explore #Challenge


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