#disruptthenorm

Ungghhh. The one class we all tried to fail, but passed with flying colors. . .


5💬Normal

Afresh had the privilege of being involved in the final event for the Royal Highnesses the Duke and Duchess of Sussex; Prince Harry and Meghan, in Johannesburg. Afresh creatively directed and executed all floral and decor infrastructure for this event. @afresh_event_and_design was honoured to be part of this unparalleled experience which has been the highlight of the year for us. #royaltourofsouthafrica #royalvisit #disruptthenorm #afresheventanddesign @vickycrease #eventplanning #eventprofs #eventdesign #unique #events #design #beautiful #royal #artdeco #floraldesign #ambiance #unique #ambiance #love #eventstyle #instagood #instagram #instagood #happy #follow #photooftheday #style #summer #johannesburg #southafrica


2💬Normal

Being clear about who you are at work, starts with being clear about who you are to yourself. And, when you are clear to yourself, you’ll understand the best cultural fit for yourself, you’ll understand the best team you should join, and you’ll understand how your diversity is an extreme value. . . . #beyourself #judygarland #judy #quotes #inspiration #motivation #inspirationalquotes #motivationalquotes #work #diversity #workculture #officeculture


1💬Normal

The CreativeMornings OC squad. Taking things very seriously, as usual. 😂🙌🏼❤️ . .


1💬Normal

So why the yoga blocks? It’s simple...in the 1st vid notice how his hips aren’t straight and his low back is over extended (the opposite of rounded). Instead of throwing a bunch of obnoxious and confusing verbal commands at him, like “get your back flat”, or “pull your belly button to your spine”, we use the block to speak for us. Put simply, if the block moves, you’re position is off and the targeted muscles aren’t doing they’re job. These so-called tactile cues can be more beneficial than verbal ones if used correctly. Holler!• • • • • • #coreworkout #stability #abs #individualprogramming #disruptthenorm #worldwide


0💬Normal

Day 10: Give hope to a world that needs it. Show what is possible with relentless pursuit and be a disruptor of the ordinary. The hardest part of anything worth having is getting started but then you have to put belief on everyday like you put on your clothes. Putting one foot in front of the other every day in faith. My why today is that I can continue to deal hope to a world that needs it. Show that the impossible is possible. Speak life over others and leave them better than I found them. Do you put your goals and affirmations in front of you daily? Share below ⤵️ #disruptthenorm #affirmationsoftheday #insidelook #whatisyourwhy #faithoverfear #hopedealer #relentlesspursuit #runtowardsyourdreams #surroundyourselfwithgreatness #ifyoubuildittheywillcome


5💬Normal

😏 #funnyquotes #coffee #work


3💬Normal

Dissatisfaction has never felt more satisfying. 🙌🏼🙃 . .


2💬Normal

Single Arm Workout today💪👌🔥💪 . . 10x Single Arm Swings 10x Snatch 10x Windmills 10x Sit Squats . Repeat left and right up to 60 sec rest after each full round. . 2-3 rounds . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


0💬Normal

This is my 3 year old son, wearing one of his favorite T-shirts. If you are a mom of any child between the ages of 3 and 7, you probably recognize these pups. ** Do you notice anything odd about his t-shirt, though? I didn't see it at first, either. But one day my son asked, "mommy, where's Sky?" Sky is the only girl pup on the rescue team. She is tiny and cute and wears pink. And she is absent from my son's t-shirt. ** Unsurprisingly, I discovered that she is also not represented on the Paw Patrol socks my MIL just bought for him, too. There are socks representing all of the boy pups and they're stereotypical boy-gendered colors. But no pink socks to represent Sky. ** What gives? My son loves Sky. She might not be his favorite, but she is part of the team. He is the one who noticed she was missing and thought it was weird. MY 3 YEAR OLD NOTICED THIS. ** Seriously, clothing companies and toy makers need to do better. We are teaching them in the most basic ways that girl characters are less important. It might seem silly to be annoyed by this, but this is where it starts. Representation matters, even on t-shirts and socks for kids. Let kids decide which characters are their favorite and what colors to love. They don't need your patriarchal BS to help them make their decision.


21💬Normal

Excited to start our MVHS leadership adviser book study with @brewerhm ‘s Relentless! #Lead #Serve #Win #LeadersAreReaders #Relentless  #DisruptTheNorm


0💬Normal

Happy Monday Y'all. Pics from our last event and Summer Bash with @amir_zaki_ at @ocmuseumofart now available on our Flickr. . Check it out. Tag a friend. Link it the bio! . photos by dope lad @jonjagsnee


4💬Normal

Find what you love to do and make it your passion! #MondayMotivation #DisrupttheNorm


0💬Normal

Monday Tingz 🙌🏽 . . Complex of this mornings workout which consisted of👇🏼 3x 10 each SL DEADLIFT L/R LOADED SQUAT WINDMILL SNATCH We used each movement breakdown to build this nice little flow. . . There’s always more to give even when you think your done you’re never truly done. Until next time beautiful souls x✌🏽😚 . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


0💬Normal


1💬Normal

Studio Hours | Life Bible College | Visual Identity (Redesign)


1💬Normal

Hanging out with our friends @3rd_ferry Great place with great drinks. What are you doing for National Vodka Day? #vodka #bluesteelvodka #3rdandferryfishmarket


2💬Normal

Gerardo Murillo 🎁 Birthday Oct. 3, 1975 🎈 🎈 🎈 🎈 In a time of revolution and renaissance, Murillo greatly influenced Mexico’s political and cultural identity. He was an activist, artist, writer, journalist, and overall cultural leader. . . . . Murillo pioneered the idea of artistic nationalism. To show his pride in his Mexican heritage, he took on the name "Atl," meaning water in Náhuatl. He worked his entire life to promote Native Mexican culture, writing extensively on folk art, music, and dance. Murillo loved nature, and in volcanoes, he found his greatest inspiration. . . . . . . He frequently hiked to Popocatépetl and Iztaccíhuatl, living and painting on the volcanic slopes for weeks at a time. In 1943, he witnessed the birth of Paricutín and documented the experience in his book Cómo nace y crece un volcán, el Paricutín (How a Volcano Is Born and Grows – Paricutín). . . . . . For his contributions to the artistic and cultural heritage of Mexico, he was awarded the Belisario Domínguez Medal of Honor and the National Arts Award.Today’s Doodle, by artist Julian Ardila, depicts Murillo painting one of his beloved volcanoes. #disrupt


1💬Normal

@mikeylikezit is one of our more explosive athletes who also experiences chronic low back pain. Much of his training is centered around maintaining a neutral spine (slide 1-right side) rather than his default position of hyperextension (slide 1-left side). To be clear, this isn’t done through some half-assed wannabe physical therapy program. Naw, these positions are challenged and trained in movement patterns typical of #strengthtraining , such as bend/hinge, squat, core, upper push & pull. Here we designed the following—holler: • • • • • A1. Banded Hip Extension A2. Landmine Press+KB Rack A3. Banded Bird Dog Row • • • • #individualprogramming #remotecoaching #disruptthenorm #worldwide


0💬Normal

U.K. friends: This badass right here, @beer_pressured, has put together an amazing festival happening in Edinburgh next week- the first annual @wib_fest by @beerswobeards kicks off 10/10; if you’ve already got plans...cancel them. I think you should all come hang out here. So many awesome U.K. breweries showing up - @sirencraftbrew @woohabrewing @neptunebrewery and more ✌🏻💕 . . @beer_pressured & her team have worked on some incredible panels from setting up a brewery to beer marketing (whaaat is @brooklynbrewery’s own @clizmo on one of those?!!! U know it 🦖💕)- makes me proud as fuck to see so many badasses smashing patriarchy in such a magical city. Check out @wib_fest for more info & I’ll see you there, kittens🧞‍♀️🍻


5💬Normal

Understanding and Respect. In an organization with a healthy design culture, everyone in the company is taught to understand and respect the value of design. Elsewhere, design is often misunderstood or maligned as being about “making things look pretty.” When design isn’t properly understood or respected, it often plays second fiddle to engineering and business decisions, resulting in poorer outcomes. In a true design culture, the whole team—including and especially non-designers—understands that design is a holistic and process-driven discipline that should be integrated throughout the organization.


1💬Normal

In 1946, Sidney Boyden established Boyden Associates in Bronxville, New York and founded the business of international retained executive search, the firm has been delivering The Right #Leaders #Worldwise. Learn more about Boyden’s history here >> http://bit.ly/2oxYYBh


1💬Normal

First class of the new month for Kettle Flow isn’t about perfection or having it all executed 💯 we want to feel the movement understanding how our body responds and be able to react to it. We welcome mistakes and failure, from there we can only adjust and become better at what we do. . . As this new flow is using a lot of hip mobility it’s really important that we are getting a good stretch in to prevent injury and prime ourselves ready for the workout 🏋🏽‍♀️ . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


3💬Normal

Benefits of Motion Graphics With the technological advancements we now have, including the improvement of Internet bandwidth, motion graphics are becoming more advanced along with it. This means high-quality and high-resolution graphics for advertising with animation and special effects. By using motion and animation in your graphics, you can use this style to draw in the visitor to your website and get them to pay attention more so than to a simple text banner or infographic. Motion graphics bring a number of benefits. Some information is simply too complex to present in a still image, meaning an infographic has to be dumbed down or less than comprehensively detailed. Motion graphics can display different images and use video and audio to give a bigger picture. They also engage not just the eyes, but also the ears. This means that they can be more memorable than just a still image, in the same way, an infographic is more memorable than a simple chart or text. #disrupt #disruptaging #motiondesign


1💬Normal

Studio Hours | Carskiba Visual Identity . . . The consultancy supports legal tech implementation, data privacy regulations, financial regulations and telecommunications. #visualidentitydesign #branding #tech


1💬Normal

Aaron James Draplin is an American graphic designer, author and entrepreneur. Books: Draplin Design Co.: Pretty Much Everything. @draplin #draplin #draplindesignco #rocketdesigner


1💬Normal

Sometimes it’s good to deviate from the norm so long the deviation works perfectly for you. There is no point in being a conformist if it doesn’t suit your purpose. A closer look at the arrangement of the ottoman would reveal it did not follow the norm. But it worked perfectly to suit our purpose! . . . . #dowhatsbestforyou #followyourheart #disruptthenorm #lounge We create fabulous decor that is always remembered. Having an event soon? Give us a call! 08068701413


2💬Normal

Strive to get the laurels and fame, do your best in life’s great game! #MondayMotivation #DisrupttheNorm


0💬Normal

Studio Hours | Doyley Beats |


1💬Normal

Beginnings of my #superhero flow, or possibly correct term alternating high swing snatch complex?? 🤔 figuring out what they are called seems like harder work to me than actually doing it 😒 . . There are always ways to progress and add variation. this was inspired by snatch progression. Practice and master your technique first, then let you mind expand and see what else you can do♥️ you are your only limit . It doesn’t need to be complicated to be effective ✌🏽superhero flow is literally 4 moves but she had me 💦🔥 . . How many can you do? . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


2💬Normal

See you tonight! . .


1💬Normal

On Friday’s we grind circuit. Weights pumping, musics cranking sweat is flowing 😂 yeah we be a hot mess and it’s just the way we like it. Cause ya know if your still looking flawless at the end of it you obviously didn’t push hard enough! . . ARMS 💪military press 💪ballistic row 💪halo dips LEGS 🦵RDL 🦵Calf raises 🦵balgarian split squat ABS 🔥Up down plankntaps 🔥Leg raises 🔥Russian twists SWINGS 💣Swings 💣Single Swings 💣 High Pull Swings . ⏱ 60s work 20 sec rest.. 2 rounds- 2 min rest after each round . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


0💬Normal

On Friday’s we grind circuit. Weights pumping, musics cranking sweat is flowing 😂 yeah we be a hot mess and it’s just the way we like it. Cause ya know if your still looking flawless at the end of it you obviously didn’t push hard enough! . . ARMS 💪military press 💪ballistic row 💪halo dips LEGS 🦵RDL 🦵Calf raises 🦵balgarian split squat ABS 🔥Up down plankntaps 🔥Leg raises 🔥Russian twists SWINGS 💣Swings 💣Single Swings 💣 High Pull Swings . ⏱ 60s work 20 sec rest.. 2 rounds- 2 min rest after each round . . #disruptthenorm #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


0💬Normal

Why do we spend so much of our money on pleasure, entertainment, and quick fixes, while complaining that a monthly health routine is too expensive? 🤔Ask yourself that question 10-20 years from now. You'd give a better answer than your current in-the moment self is saying🙋‍♀️. Budget for your future wellness now. You've only got one body, one life. 🌿🦋And whatever you're doing today, or not doing, is going to be who you are in the future. Think about what you can live without now, so that a better version of yourself will be here tomorrow. 🌳 #maximizetransformations #disruptthenorm #insideout


1💬Normal

What inspires you ...? . Tomorrow night at @ocmuseumofart we explore the idea of MUSE. Come join us and stay for the afterparty. . Ticket link in our bio. 🙌🏼 .


1💬Normal

Countless companies in all industries are undergoing major transformations to manage new demands and prepare for the future. Chief Human Resources Officers and senior #HR executives are often key drivers of change, and are gaining prominence as part of the #CSuite and #board. Boyden’s Executive Survey: The #CHRO and the Future Organization is a three-part series that looks at the evolving role of the Chief Human Resources Officer, drawing on findings from a Boyden #global #survey of 310 CHROs and other #HR #executives. Part 1: Impact of #AI and #Technology >> https://bit.ly/2kP4Nst Part 2: The CHRO Role in the C-Suite & Board >> https://bit.ly/2lYYUJp Part 3: Diversity of People and Thought >> https://bit.ly/2YRczQP Learn more about Boyden’s #HumanResources Practice >> https://bit.ly/2mkyzG . . . . . . #boyden #boydensearch #executivesearch #leadershipconsulting #interimmanagement #diversity #inclusion #DisruptTheNorm #recruitment #business #consulting #leadership #talent #executives #womenleadership #leadership


1💬Normal

Barriers to leadership exist as a result of societal norms and perceptions. We envision a world where the CEO and its image is not defined by gender, background or ethnicity, but by success. Join us in breaking the barriers. #DisruptTheNorm Learn more >> https://bit.ly/2mUG9Yn . . . . . . #boyden #boydensearch #ExecutiveSearch #InterimManagement #LeadershipConsulting #diversity #inclusion #diversityandinclusion #equality #business #leadership #womeninleadership #balanceforbetter


0💬Normal

In #crossfit we tend to think of wall balls as a simple movement, but not so (see 19.1). Indeed there are plenty of moving parts and some basic skills you need to keep them from looking weird (I call this, weird shit, which I oughta hashtag), such as... • •1. Perfect squat technique •2. Strength to absorb force •3. Upper and lower pushing strength • • Force absorption is usually the one we see most often, causing that awkward looking kinda-med ball-good morning-thingy. Either way, despite what the specific deficiency is, it should be pinpointed and targeted for training in order to improve it; otherwise, just keep doing your #weirdshit (told you). • • • • • #wallballs #individualprogramming #remotecoaching #worldwide #disruptthenorm


2💬Normal

After our next event - Friday, Sept 27th, 6.30pm @ocmuseumofart - we'll be having our annual SUMMER BASH. . DJ, bar, party - Once a year, and better than Prime Day. . Tickets are live on Eventbrite. Seven bucks in advance, ten at the door. . Get your tickets now and save three bucks. Link in the bio. . .


6💬Normal

#kettleflow all day♥️ We didn’t just start here this has been our progression over a few weeks 😉 really working through each exercise separately to feel and understand the motion, ya know this gal loves to set intention with movement. We literally started from the ground ⬆️ working basic animal flow then our kB exercises, with small reps and sets but always challenging ourselves. From weight progression, 5 reps to 10 and 8 moves to 1 flow ♥️ just shows that a little progress each day or each week in our case will make massive impact. Consistency is 🔑 #disruptthenorm . . . #adapt #advanced #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsquats #snatch #militarypress #squats #lunges #gym #mama #workingout #kettlebellflow #flow #workingonmyself #wahinetoa #whinemāori #diversity #versitility #beautyinsideandout #barefootbandit #fit #gymbuddy #gym #fullbodyworkout #sweating


2💬Normal

Lisa Farmer, Managing Partner at #BoydenUK shares her best 10 tips and advice for writing an impactful #CV for #Interim #Managers. Check out Lisa's #blog to learn more >> https://bit.ly/2lmY1ue . . . . . #boyden #boydensearch #InterimManagement #cvwriting #cvadvice #cvtips #curriculumvitae #ExecutiveSearch #LeadershipConsulting #business #leadership #consulting #womenleadership #diversity #inclusion #DisruptTheNorm #London #UnitedKingdom


0💬Normal

Oh so real ... . .


8💬Normal

Remote client, Paige was dealing with some chronic knee pain earlier this year. After noticing some issues with knee dominant exercises (squat, lunge, etc.), we went back to the basics. Part of this included #gobletsquats to help repattern the movement. At the end of 8 weeks, what you see is no more knee pain and a strong ass 20 rep max. Sometimes (ie, a lot of the fucking time) a specific movement is rarely the root cause of pain. Holler! • • • • • • #individualprogramming #remoteprogramming #remotecoaching #squats #kneepainexercises #worldwide #disruptthenorm


3💬Normal

TICKETS ARE LIVE!! . Lecture tickets in the link. . Get your SummerBash tickets on Eventbrite. (search CreativeMornings) . Get 'em now! .


1💬Normal

SkillAir removes the middle man so you get what you need at a fair price⁠ #disruptthenorm #value


0💬Normal

Yes Dawg! Tickets for our next event go LIVE this Monday noon. . Amir Zaki talks creative sources of inspiration, then it's time for our CMOC Summer Bash!! . Set your calendar. Tell a friend. .


4💬Normal

Coming-up Saturday, Sept 21st, our partners at Art School Collective will be hosting their next Drink and Draw @unsungbrewing . Theme for the night: creating art for our next CMOC event! Let the creativity and beer flow and have your art displayed in OCMA on Sept 27th! . Hit it up: Drink and Draw - Unsung Brewery, Anaheim: This Sat, 6-10pm! . .


1💬Normal

Posted @withrepost@ayako.veg This is the power of love... These people are the hope of our future. These ones are real humane humans. These ones know the truth. Disrupting speciesism. Making noise for the victims. Defend animals. ▪️Animals are not fabric. Animals are not fashion. Animals are not coats, shoes, handbags, luggage or accessories. It’s not fashion, it’s violence & we don’t need to use animals & cause them great suffering. Video courtesy @lightmoveme #endspeciesism #furban #animalrights #animalrightsactivists #animalrightsactivist #animalrightsactivism #prada #banfur #defendanimals #disruptthenorm #speciesism #righttorescue #animalslivesaretheirright #friendsnotfur #herewithusnotforus #sanctuary #speakupfortheanimals #activism #animalliberation #betheirvoice #voiceforthevoiceless


2💬Normal

Francesca d’Arcangeli Global Leader, Boyden’s #Industrial Practice
Managing Partner, #BoydenUK 
A highly accomplished #consultant, Francesca d'Arcangeli is a leader in international executive search. She has broad industry expertise, with a particular focus on #industrial and #consumer. Francesca recruits change-drivers to board and #csuite roles, and is known for partnering closely with clients as part of an advisory-led approach, assisting in their local, international and global growth. Learn more about Francesca >> https://bit.ly/2kVcjlA Boyden’s Industrial Practice >> https://bit.ly/2kqcjtI . . . . . . #Boyden #Boydensearch #BoydenUK #BoydenIndustrial #ExecutiveSearch #InterimManagement #LeadershipConsulting #Industrial #HumanResources #CHRO #business #leadership #consulting #womenleadership #diversity #inclusion #DisruptTheNorm #London #UnitedKingdom


1💬Normal

Francesca d’Arcangeli, Global Leader, Boyden’s #Industrial Practice and Managing Partner of #BoydenUK Read more about Francesca’s insights on #AI and #HR in the three-part series report Boyden’s Executive Survey: The CHRO and the Future Organization: https://bit.ly/2kP4Nst . . . . . . #Boyden #Boydensearch #BoydenUK #BoydenIndustrial #ExecutiveSearch #InterimManagement #LeadershipConsulting #Industrial #HumanResources #CHRO #business #leadership #consulting #womenleadership #diversity #inclusion #DisruptTheNorm #London #UnitedKingdom


0💬Normal

Next Page